b'35 preschool children discountsavailable!see pages59-60coverVeggies For KidsbookDo your clients say they have a picky eater at home, especially when it comes veggies to vegetables? Encourage them that their child can love veggiestoo with for kids our six easy steps.six steps to eatingmore vegetables! Book is 6 x 8 with 24 pagesFull color throughoutAvailable in English and SpanishK10BK (English)K10BKs (Spanish)ISBN# 978-1-942530-40-4Third Edition 2019 Nutrition Matters, Inc. Request look inside book a reviewsample cook today!chy a Children like cookedserve colorful veggies that look yummyc r u n lorfu l n d vegetables that arewhat is a serving o tender, slightly crisp c egg and colorful. for a preschool child?v ies Overcooked vegetables are mushy -Start with about 1 tablespoon of a vegetable they don\'t look or taste good. for each year of your childs age. Steam vegetables: If your child asks for more, 1. Fill a pot with 1 inch of water. serve more!2. Place a metal steaming basket in the pot andtipFlavor put vegetables in the steaming basket.broccoli Serve colorful veggieswith lemon 3. Bring the water to a boil. Co medium.over the pot with juice, salt anda lid and lower the heat t es,that look yummy!pepper. 4. Steam the veggies for 5 ttly crispo 7 minut.Offer a rainbow of colors - until tender and slighred tomatoes, orange carrots, Microwave vegetables: green spinach, orange sweet potato. 1. Rinse fresh vegetables with water,Children like to eat veggies thator use frozen vegetables.look good! Let your child eat2 years 3 years2. Place vegetables in a microwavable dish. veggies with his fingers. 3. Add 2 tablespoons of water to dish.Have fun together Cover with a paper towel.at meals and snacks.owave vegetables f 4 years4. Micrtil they are tender and slighor 2 to 3 minuttly crispes, . Cut veggies into shapes:un cut carrots, zucchini or cucumbers Steam sliced carrots, pea pods,into long thin strips.green beans or cauliflower.break broccoli into small pieces. make a funny face with veggies.10 11veggies first erve veggis at lunch and dinner e s.on the plate!Put vegetables on yourTry different forms of the same vegetable - frozen, canned, fresh, raw, stir fried or mixed into a dish. childs plate first. You and your children may like it He may be more willing to eatcooked in one way, but not another.veggies when he is hungry.1. Fresh: 2. Frozen: 3. Canned: Is your child hungry whileSteamed broccoliPour a small amount of Open, heat and serve you are cooking dinner?Cooked corn on the cob peas, corn, carrots orcanned corn, .offer some veggies.Cook baby carrots thata vegetable mixture in green beans,pieces of raw broccoli, pepper stripsare cut in half lengthwise.a saucepan.peas, or carrots.or carrots with hummus or dill dip.Slice of tomatoWarm vegetables and serve. cooked green beans, peas or broccoli spears.Cooked pea podsPut the rest of the baga pile of chopped lettuce, tomatoes orMicrowave a sweet potatoback into the freezer.shredded carrots. Serve with a little Ranch until it is soft. Cut it open. or French salad dressing for dipping.Top with dash of cinnamonand a little applesauce.safety f irstPreschool childrentipcould choke on cherry tomatoes,choose carrot sticks, sodium baby carrotslowwhen and lar availableof raw vegge pieces etables.read more on page 2412 13ip veggies"I\'m hungry" d Children will eat more Keep cut up carrots, broccoli, cauliflowervegetables when they dip them.and other raw vegetables in aVeggies taste good, its fun, and she isclear container in your refrigerator.learning to like different vegetables.Your child will want to eat what he sees.and so will you! Dill Dipcup mayonnaisesnack on a varietycup sour cream offresh veggies: 2tablespoons dry dill weedcarrots sticks or baby carrots 1teaspoon garlic powdercherry tomatoes or pepper strips Combine mayonnaise, sourbroccoli or cauliflower piecescream, dill weed and garlic cucumber slicespowder together in a small bowl.safety f irst Hummus1(15 ounce) can garbanzo beansAre raw 1teaspoon garlic powdervegetables 1teaspoon ground cumintoo hard for1tablespoon olive oil or vegetable oilyour young1tablespoon lemon juicechild?1. Drain the beans and save the liquid.Cook raw vegetables e2. Combine beans, garlic powder, cumin, in the micruntil they arowave tender oil and lemon juice together in a blender.and slightly crisp. Cool and eat. 3. Blend on low speed, adding on some bean liquid as needed morpage until hummus is smooth.e ideas 2414 151.888.356.5575 www.numatters.com info@numatters.com'