Small Frequent Meals

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $13.00 each
  • Buy 250 - 499 and pay only $11.00 each
Current Stock:

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Eating 5 to 6 small meals instead of 3 large meals during the day can help pregnant women feel better - less nausea, heartburn and stomach upsets. This card offers three different options: eating small meals and adding 2 to 3 healthy snacks; eating 5 to 6 mini meals; or eating half of your meal and eating half later as a snack. Healthy snack ideas high in protein, iron and calcium are provided. A list of mini meal ideas for moms is also included. © Nutrition Matters Inc.

Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at


Reading Level: Flesch Kincaid - 4.78; SMOG - 6.71