b'discounts market nutrition 54available!see pages59-60is for Corn What color is the corn husk? Coloring SheetsWhat color are the corn kernels?is for PeasSugar snap peasPad of 50 sheetshave a round, bumpy podthat is sweet and crunchy -just wash and eat! 8 1/2 x 11, each pad includes6 different fruits and veggiesFN100CS (English)FN100CSs (Spanish)The best tasting sweet cornis picked freshin the summer.is for AppleNutrition Matters, Inc.Your child will love to help you pull off corn husks and silk!fruit and vegetable Bilingual Scavenger All Rights Reserved.No photocopying.Apples can be red, pink, yellow and green.What color Scavenger Huntare pea pods?What color is your favorite? How many peas Bsqueda del Tesoroare in your Pdele de frutas y verduras Hunt Sheetspod?Ask ya tu hijoour childque to find encuenthese trfruits and e estas frutvega y vetables. erdura. Nutrition Matters, Inc.All Rights Reserved.No photocopying.lettuce tomato Pad of 50 sheetscarrotorialechuga tomatezanah 8 1/2 x 5 1/2, each sheet includes English and Spanishcucumber peas cornlechuga arvejas maz FN101CSLets do a taste test and see if the colors taste different!Nutrition Matters, Inc.All Rights Reserved.No photocopying. potato bell pepper patata meloneln pimiento m Nutrition Mattersed., Inc. - All Rights ReservNo photocopying. FN101CSback backRipen on the counter, then refrigerate Can be kept at room temperature1 - 3 DAYS 3 - 5 DAYS 7 DAYS 1 - 2 DAYS 1 WEEKCabbage Carrot Cauliflower Corn1 small (1 pound) 2 medium 1 medium (2 pounds) 2 earsAvocado Kiwi Mango Cantaloupe Apple Storing Tip3 to 4 cups 1 cup shredded 3 to 4 cups chopped 1 cups kernelsshredded Banana Peach Papaya Pineapple Orange These fruits and Pear Watermelon Grapefruit vegetables can front Plum Tomato be kept on the counter for the front listed times. They can also STORING FRESH Once ripened, fruits can be kept in thebe stored in the B d UYING FREGreen Beans Kale Leaf Lettuce FRUITS AND VEGGIESBuy the freshest fruits and vegetables that you refrigerator for Cucumber SH refrigerator for the above times. a longer time.2 meium (1 pound) 1 pound 1 pound 1 medium bunch can find in the market. Some fruits and veggiesFRUITS AND VEGGIES 4 to 6 cups torn In the pantry may last longer. Some may not last as long. Refrigerate2 cups sliced 3 to 4 cups raw 72 t ocups coo 8 cups kredaw WASTE LESS, SAVE MOREall cut, peeled or In the refrigerator Check your refrigerator and pantry before you shop. cooked fruits1 MONTH Plan to use the fruits and veggies that you have in and vegetablesyour home. Buy enough fresh produce that will last a week. 1 - 4 DAYS 3 - 5 DAYS 5 - 7 DAYS 1 - 2 WEEKS 2 - 3 WEEKSk place.Mushrooms Onion Potato Red Potato Do Sntootr est ionr eaidnr yt,h dea rrefrigerator.How Much Should I Buy? 3 average (1 pound) 7 to 9 aver Asparagus Broccolieet Pottato Use fresh fruits before they spoil. Top cereal with fruit. 3 8 ounces 1 medium ( pound) 2 cups cooked (1 pound)age Garlic SwEggplanU et e fruit in breads, muffins or pancakes. Use fresh 1 cup chopped Bese rip Carrot1ccuupps c oslo ikd 2 cups diced Cherries Brussels SprGrapter Sesquash y spceed Onionsouts Win Bell Peppvegeretables before theGrapeoil.fruit Add veggies to soups, Fruits scrambled eggs, pasta or rice dishes.GreensCauliflo PoerGreen Onions Blueberries Jicama w tato (kale, collard greens) Cucumb(er Leaf Lettuce Cabbage LemonNutrition Matters, Inc. 1 to 2 months)Raspberries Green Beans Mushrooms Cantaloupe Lime All Rights Reserved.MARKETNo photocopying. NUTRITIONRomaine Lettuce Snow Peas Spinach Sugar Snap Peas Strawberries Snow Peas Pineapple Celery Orange MN240RC R1Apple Banana Blueberries Cantaloupe 1 pound Sweet Corn Sugar Snap Peas Spinach Lettuce Apple 1 headpoundpound6 cups torn 2cups16 ccu pps raw 4 cups co3 medium (1 pound) 3 medium (1 pound) 1 pint (12ounce r s a ) w 1 medium (3 upou o nds d ) 6 cups roakwed Watermelon Sweet Peas Zucchini (iceberg, romaine)(4 to 6 weeks) coke2 cups chopped 2 cups sliced 2 cups 4 cups cubed RadishDo not washThe flavor of sweet peas,Storing Tipraspberries andRemove the leaves fromstrawberries untilsnow peas, sugar snapbeets, carrots and radishes youre ready topeas and sweet corn is thebefore storing. Leave about an sweetest when eaten as Sweet Potato Tomato Winter Squash Zucchini use them. soon as possible afterinch of the stems on veggies.Grapes Peach Pineapple Raspberries 2 medium picked or bought.1 pound 1 pound 1 average( 2 medium )ped 1 aveprcoaeugsn)eds) 2 cups chopped2 medium ( pound) 2 pounds 1 pint (21 2to o 3u n2 cupscooked 3 c1ups ccuubpesd chop 2 tcou 3p scups cooked1 cu2pcsulipcsedBuy whEat in seat you neeasond. Eat what you buy.Will yourre fsahm firluyi tesa ta n4d a pvepgleest aobr lae sb wagil lo f apples?F s of green beans for dinner?Strawberries Watermelon Do you neteads t1e o trh 3e piro buensdto!k Beudy v setgreatwabbelersri ewsi thin 3 to 4 days. , f Fruit & VeggieBuying Guide:Refrigerate and uansedlaesfptoavraegr ucso in the spring. Eat These numbers a s r weet imat r estoma s to e eo and me r lonsetable can vary.e estcon - the iz s, a fruit o veg1 pint (12 ounces) 1 average (20 pounds) in the summer.2 cups sliced 30 cups cubedNutrition Matters, Inc. Vegetables All Rights Reserved. No photocopying. MARKET guides MN230RC (English)MN230RC NUTRITIONPack of 50 guides MN230RCs (Spanish)(all of one subject and language) Storage Guide: Asparagus Bell Pepper Broccoli Brussels Sprouts MN240RC (English)16 to 20 spears 1 large 2 heads (1 pound) 1 pound 5 x 9 (2 sides)(1 pound) 1 cup chopped 4 cups chopped 4 cups cooked MN240RCs (Spanish)2 cups, cooked Available in English and Spanish1.888.356.5575 www.numatters.com info@numatters.com'