b'39 preschool children discountsavailable!see pages59-60backabsorb more ironGet more iron from beans, grains and vegetables by serving meals with a Vitamin C food or a small amount of meat. Iron Foods serve a Vitamin C food with an iron food:Bestseller! Quesadilla with salsa or chopped tomatoes. clinic tear pads Breakfast cereal with a glass of100% fruit juice or diced fruit.Diced orange, kiwi or strawberrywith a peanut butter sandwich.Serve cooked broccoli with spaghetti. Provide learner-centerediron foods education with these tear pads. (break uncooked spaghetti into small pieces)Serve a dish of diced fruit with a meal.for older babies and toddlers (ages 9 months to 2 years) , cabbageOffer a list of high iron and broccoli, cauliflowername: _______________________________ date: __________ hemoglobin: ________tomatoes, bell peppers vitamin C Foods with colorful pictures.Your child needs iron from foods to grow and be healthy.oranges, grapefruit, kiwi Your clinic may measure the amount of iron in your childs blood by testing his hemoglobin.juices with 100% Vitamin Cstrawberries, melons, The best sources of iron: mango, papayaMeat is an excellent source of iron, especially lean red meats. Clinic Tear Pad of 50 sheetsinfant meatsadd a small amountground beef,chopped beef, and pureed meats turkey or porkchicken, pork or venison (all of one subject and language) of meat to meals:makeMake pasta or rice dishes with ground your own:or finely chopped beef, chicken, pork7 x 9 (2 sides);full colorpuree edor turkey.cook in aServe mashed or baked white or sweet meapotatoes with chopped ham, chicken Available in English and Spanishsmall ftsood processor, or hamburger and broccoli. add a small t ofAdd cooked hamburger or chopped amounwater if chicken to bean burritos.needed. Serve tuna or chicken salad Serve these foods in the with whole wheat toast.texture safe for your toddler. Breastfeed your baby, or use iron fortified formula until he is one year old. IronAll of these meats can be served Not too much milk! Values based on information from USDA Nutrient Data Base April 2018. pureed, ground or finely chopped. FoodsNumbers are rounded to the nearest tenth. Iron in meat, poultry, and fish is better absorbed than iron from plant sources. Combine plant sources of iron with small amounts of meat or vitamin C foodsfor better absorption of iron.Milk is high in calcium, but low in iron. Meat, Fish, Poultry This is a listing of some of the food sources of iron. It is not a complete listingof all iron containing foods.RequestBeef - 93% lean, ground, Child Serving Size Iron Content Adult Serving Size Iron ContentAt one year of age, a child needs 16 ounces of milk each day.Vitamin CNumbers are rounded to the nearest whole number. Values based on information from USDA Nutrient Data Base April 2018. cooked Nutrition Matters, Inc. Consuming Vitamin C containing foods with plant sources of iron (beans,If your child drinks a lot of milk, he may not be hungry to eatAll Rights Reserved. Beef - chuck roast, lean, 1 ouncea reviewcooked 1 ounce 0.8 mg 3 ounces 2.4 mg grains, vegetables and fruits) will help the body absorb more iron.foods with iron - meat, beans, grains and vegetables. No photocopying. CS844 R3Foods This is a listing of some of the food sources of Vitamin C. There are moreBraunschweiger -(liver sausage) 1 ounce 0.9 mg 3 ounces 2.7 mg Vitamin C containing foods.Chicken - breast,Vitamin CChildVitamin CAdultContent cooked, meat only 3.2 mg iron fortified cereal andmashed flaked fishsamplemeat only 1 ounce 0.3 mg 3 ounces 9.5 mgServing Size Content Serving Sizeinfant cereal beans and tuna fish- leg, cooked0.3 mg 3 ounce 0.9 mgApplesauce - canned, cup 13 mgcup 26 mg unsweetened withClams- steamed cup 1 ounce 12 mgall WIC cereals are high in iron there are no bonesadded ascorbic acidcup 6 mgcup 15 mgcheck carefully to make suretoday! Cod - Atlantic, baked 1 ounce 0.8 mg 3 ounces 0.9 mgAvocados - pureedcup Ham8 mgcup 1 ounce 51 mg 0.1 mg 3 ounces 2.4 mgBlackberriescup 25 mgcup 41 mgLiver - beef 1 ounce 0.3 mg 3 ounces 0.4 mgother good sources of iron: Broccoli - cooked, choppedcup 20 mg 48 mgwhole grain or enriched breads, buns, tortillas, rice and pasta clinic reference- chicken 1 ounce 1.8 mg 3 ounces 0.8 mg- raw, choppedcup 24 mgcupPork - lean, cooked 1 ounce 3.3 mg 3 ounces 5 mgBrussels Sprouts -Pollock - baked 1 ounce 0.3 mg 3 ounces 9.9 mg fresh, cooked, boiled 14 mgcup 28 mgegg yolks, tofu, hummus and peanut butter Cabbage - shredded,cup Salmon - canned, pink, cup 1 ounce 16 mg0.1 mg 3 ounces 1 mgbroccoli, spinach, kale and other green leafy veggies sheetsdrained, solids 1 ounce 3 ounces 0.3 mg cookedcup 8 mgcup 33 mgSalmon - fresh, Atlantic, 0.2 mg 3 ounces 0.7 mg- raw, chopped 16 mg farmed, cooked 1 ounceCantaloupe - raw, ballscup14 mgcup28 mgShrimp - cooked 1 ounce (approx.0.1 mg 3 ounces0.3 mgCauliflower - cooked, cup 13 mgcup 26 mg boiled, 1 pieces Tuna Fish - light, canned1 ounce 0.1 mg 3 ounces 0.4 mg in water, drained, solids - raw,cup 18 mg 1 whole 36 mg chopped,pieces roasted 3 Tablespoons) 0.5 mg 3 ounces Turkey - Breast, cooked,Round slices of hot dogs or sausage, tough meats, - ground, cooked 1 ounce 0.2 mg (approx. cup) 1.4 mgchunks of peanut butter, raisins, nuts and dried fruitsDownload on ourClementines 21 mgcup 42 mgGrapefruit - sections, cup- leg, cooked,1 ounce 3 ounces canned, juice pack,meat only 1 ounce 0.4 mg 3 ounces 0.6 mg solids, liquids 20 mgcup 40 mgVenison - cooked0.2 mg 1.3 mgmay cause choking in a child under the age of 4 years. - raw, pink, redcup and white varieties, cup 94 mgcup 188 mgSpread peanut butter thinly. Puree, grind or chop cooked meats. website for FREE! sections 1 ounce 1.2 mg 3 ounces 0.6 mgGuavacup 15 mg 3 ounces 3.5 mgHoneydew Melon - cup 8 mgdiced (about 20 pieces frontper cup)cup 5 mgcup 10 mg Nutrition Matters, Inc.Iron Foods for OlderKale - raw, 1 pieces,42 mgcup 83 mg loosely packedcupcup 42 mgKiwi Fruit - slicedcup 21 mg 43 mgBabies and Toddlers Kohlrabi - rawcup 21 mgcupMandarin Oranges -canned, juice packNutrition Matters, Inc.CS844CT - English Bestseller!CS844CTs -Spanish iron foods iron foodsfor moms and kids for womenname: _______________________________ date: __________ hemoglobin: ________ name: _______________________________ date: __________ hemoglobin: ________name: _______________________________ date: __________ hemoglobin: ________ Iron is used to create healthy blood cells which carry oxygen to all parts of your body. Women have a greater need for iron Your family needs iron from foods to grow and be healthy. than men, especially during pregnancy and breastfeeding. Your clinic may measure the amount of iron in your blood by testing your hemoglobin. Your clinic may measure the amount of iron in your blood by testing your hemoglobin.The best sources of iron: iron foodsThe best sources of iron:Meat is an excellent source of iron, especially lean red meats.Meat is an excellent source of iron, especially lean red meats.beef, pork,for children beef, pork, venison andvenison and other gamename: _______________________________ date: __________ hemoglobin: ________other gamechicken meat Your child needs iron from foods to grow and be health t y. and turkeychickenmeaYour clinic may measure the amount of iron in your childs blood by testing his hemoglobin.hamburger and turkeyThe best sources of iron: hamburgerfish andMeat is an excellent source of iron, especially lean red meats. fish andsalmon salmonbeef, pork,hamburgervenison andbeans other game meatshrimp and Iron Foods for Moms and Kidsclams peanut butter iron fortified cereal(CS841CT/CS841CTs)all WIC cerealsironshrimp are high in iron fortified and beans peanut butter cereal clamstuna fish all WIC cereals are high in ironIron Foods for Childrenfish and chicken iron fortified cereal tuna fish salmon and turkey(CS842CT/CS842CTs)other good sources of iron: all WIC cereals are high in ironwhole grain or enriched breads, buns, tortillas, rice and pastaegg yolks and tofu other good sources of iron:broccoli, spinach, kale, and other green leafy veggies whole grain or enriched breads, buns, tortillas, rice and pastaIron Foods for Womendried fruits - raisins, prunes, dried apricots egg yolks, tofu, edamame, hummus broccoli, spinach, kale, and other green leafy veggies(CS843CT/CS843CTs)Breastfeed your baby, or use iron fortified formulabeans peanutdried fruits (raisins, prunes, dried apricots), nuts and seedsuntil he is one year old. butter tuna fishother good sources of iron:whole grain or enriched breads, buns, tortillas, rice and pastaegg yolks, tofu and hummusbroccoli, spinach, kale, and other green leafy veggiesfinely chopped nuts and dried fruits (raisins, dried apricots)round slices of hot dogs or sausage, tough meats, thick globs of peanut butter, raisins, nuts and dried fruits may cause choking in a child under the age of 4 years.Chop meats into small soft pieces. Spread peanut butter thinly.1.888.356.5575 www.numatters.com info@numatters.com'