b"5 breastfeeding discountsavailable!see pages59-60backsigns of a good latch Breastfeeding You can tell that your baby is latched on well when:babys mouth is wide open on your breastbabys lips are turned out, not tucked inyou can hear your baby swallowing milk front most of the areola (dark area around the nipple) is in babys mouthclinic tear padsbreastfeeding feels comfortableWhen you have a good latch, you should not feel pain after the first minute or so. get abreastfeeding positions Help moms make a plan to breastfeed, good latch get a good latch, know if theirYour baby might be able to get a better latch in different positions. Hold your baby in a position that makes breastfeeding comfortable.Latch is the way your baby takes your breast into their cradle baby is getting enough and how tomouth to breastfeed. Your baby wilaid ball knowck how to suck, but you may need help learning how to get a good latch. express and store breast milk.A good latch is important to:make sure your baby gets enough milkhelp your breasts make more milk Clinic tear pad of 50 sheetshelp breastfeeding feel more comfortableprevent sore nipples (all of one subject and language) 7 x 9 (2 sides);full colorclutch or football hold side lying1.2.3.Available in English and SpanishWatch for early signs of hunger.Breastfeeding Expanded Your baby might:suck on hands or fingers 1. Line your babys nose up with your nipple.'How-To' Bundles: open andYour babys head will be able to tip back so their mouth close mouth can open wide.move arms and keeplegs a lot 2. Wait for a wide open mouth.Put your baby on their baby BF502Set of these Breastfeedingturn head fromStroke babys lower lip with your nipple. When babysback in a crib for all sleepsafeside-to-side ormouth is wide open, like a big yawn, move baby to yourtimes - naps and at night.Clinic Tear Pads in EnglishNutrition Matters, Inc. bob head up andnipple. Your nipple should point towards the roof of babys All Rights Reserved. No photocopying. down, looking formouth. Babys chin and lower lip will touch your breast first. your breast BF522CT R2 BF512Set of these Breastfeeding Clinic3. Check for signs of a good latch.Crying is a late signYour breasts may feel tender at first. If your baby is not of hunger. Its muchlatched on well, or you feel pain after the first minute or Tear Pads in English and Spanisheasier to get a goodtwo of breastfeeding, gently slide a clean finger into babyslatch when yourmouth and press down on your breast to break the suction.baby is not crying.Get a Good LatchKeep practicing. Ask for help from a lactation consultant or your WIC program. BF522CT - EnglishBF522CTs -Spanishexpressstore breast milk breast milkPlanning to be away from your baby? You can keep breastfeeding! Keep your expressed breast milk safe for your baby! Many moms express (pump) to make breastfeeding fit into their life. How you store breast milk depends on how soon you want to use it. If you do not plan to feed expressed breast milk to your baby within *Wait to use bottles until your baby is at least 3 to 4 weeks old andthe next 4 hours, refrigerate or freeze it right away.after breastfeeding is going very well. Bottle nipples can get in the way of a good breastfeeding latch. how long can I store breast milk?ways to express breast milk:freshlyWash your hands before expressing or pumping. expressedbrthawed brleftbreast milk east milk easot miverlkfrom a feedingHand Expressionmake a plan temperroomatureis my baby getting enough Electric up to1 to 2When you are Use your hands to express milk.Breast Pump (77 F or colder) 4 hours hours away from home, 1.Massage your breast gently.to breastfeed refrigeratorbreast milk?An electric pump plugsstore freshlyStart at the outer areas and workinto an outlet or uses aUse within expressed breastyour way down toward the nipple. battery and is useful ifup toup to2 hours milk in an insulated 2. Lean over a clean bowl, cup, or jar soStart with small steps. (40 F) 4 days 24 hours after the cooler bag with ice you plan to be awayyour breast milk can drip into it. from your baby often,There are ways to know that your baby is getting enough. Breastfeed one day or week at a time until you reach your goal. baby is packs for up to 24 like for work or school. for breastfeeding.One of the best ways is to keep track of wet and dirty diapers.You dont need to have an end dateup toNeverfinished . ow many hours.our baby uses. 3. Use a c-shapeThe longer you can breastfeed, the better it will be for your baby. freezer6 monthsUse this chart to keep tr drinking Put it into the position with thumbwith ais best refreeze ack of h r diapers y dirty diapersand fingers. Before your baby is born,separate door up toThe chart shows the smallest numberefrigerator orbreast milkof wet and Getting Enough Breast milkuse this checklist to plan ahead and(0 F or colder) 12 months after it has freezer as soon your baby should have in the first week.(BF523CT/BF523CTs)4. Press backegnancy: make breastfeeding work for you. is safe been thawed. wet diaper as possible. dirty diaperduring prtowards your chest. Manual Talk to your partner and Learn about hand expression. Use these steps to safely store breast milk: family about breastfeeding.Breast Pump1.day 1 If you plan to freezeMake A Plan to BreastfeedTake a breastfeeding class. A manual pumpTalk toWash your hands before expressing breast milk, leave spaceFind out who you can call for breastfeeding help. is a low-cost way toor pumping.5. Compress,your health care provider (BF521CT/BF521CTs)Learn how to get a breast pump,express breast milk2. Use clean containers, like glass jars, at the top of the container.roll towardsor WIC program. day 2 Breast milk expands whenif you will need one. once in a while. hard plastic bottles (BPA-free), orthe nipple. it freezes. Never add freshbreast milk freezer bags.day 3 breast milk to already frozen milk.Express Breast milkRepeat these steps, moving your handMany moms use more than one3. Label containers with the date. Use the 5. Wash pump parts and bottles in ababys ageto a different place around your breastoldest milk first. Write your babys name after every few compressions. way to express breast milk.on the label if you are giving it to yourdishwasher or by hand. To hand wash, (BF525CT/BF525CTs)at the hospital or birthing center:lk after4.childcare provider.day 4 use hot soapy water and a bottle brush Hand express miPour the breast milk into a cleanfeeding a sleepy babyStore small amounts. Start with 2 to 4 in a wash basin, to keep them away from germs in the sink. Air dry on a container that has a coTellver to store in theyour doctors and nurses thatand after using a pumpounces in each container, or the amountclean dish towel.refrigeratory or frou plan eezer.to breastfeed. to help increase your milk supply. day 5Store Breast milkHold your baby skin-to-skin asyour baby will drink in one feeding. More Breastfeeding = More Breast Milk! The more brsoon as possible.(BF526CT/BF526CTs)east milk your baby drinks, the more you will make. day 6Breastfeed your baby in the first hour after delivery.day 7Wait for visitors. Take time to rest,breastfeed and get to know your baby. Wait to give a bottle or pacifier until yourwatch for these changes:baby is at least 3 to 4 weeks old, and breastfeeding is going very well. Call a lactation consultant or your Keep your baby close and watchbabys doctor if for signs of hunger. your baby is not Breastfeed often, every 1 to 3 hours. having at leastdays 1 - 2 days 3 - 4 by day 56 wet diapers and Talk to a hospital lactation consultant,3 or more dirtyblack, thick greenish ymusta nurse who helps with breastfeeding. diapers each dayand sticky yellow an tdo ellowar, seedd oryafter the first week. less thick and loose1.888.356.5575 www.numatters.com info@numatters.com"