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Promote steps to create a healthy eating style with ChooseMyPlate - vary your vegetables, focus on whole fruits, make half your grains whole grain, move to low-fat or fat-free milk, and vary your protein routine. This card also encourages families to start with small changes, enjoy family meals and be active your way.
Every healthy change is a 'win'. On the back of the card, clients can identify what small change they can make to build a healthy eating style.
This nutrition education card has friendly, easy to understand information that families can use.
© Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish. Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 3.42; SMOG - 6.51
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