Grab and Eat Snacks

Tear sheets - each pad includes 50 sheets, 8 1/2" x 11", full color on both sides. Available in English and Spanish. 

Encourage families and caregivers to keep fruits and vegetables cut up and ready to eat with this helpful sheet!

This sheet offers tips to include simple fruits and veggies with meals, cut fruits and veggies into a variety of fun shapes, make a family-friendly Snack Tray, and Dip & Eat fruits and veggies. Recipes for Yogurt Berries, Cinnamon Dip, Dill Dip and White Bean Dip are included on this sheet. 

Concepts are based on the USDA Food and Nutrition Services - Core Nutrition Messages for families with small children. © Nutrition Matters Inc.

Combine our nutrition education tear sheets for a quantity discount - any combination of topic and language! For more information email us at [email protected]

NO PHOTOCOPYING

Reading Level: Flesch Kincaid - 4.28; SMOG - 7.73