b'Nutrition Matters is your source of research based nutrition educationfor families with young children written by Registered Dietitians.toddler mealsideas for 1 year old childrenEncoure child sizServ age your te servings. oddler to selfLet y-four child decide hoeed with a spoon and fingerw much s.For more than 26 years, we haveto eat. Your child may want to eat more or less.Serve foods in the right size, shape and texture for your toddler.provided nutrition education products ServeCook raw vegetables uneasiltil they ary mashed bee soft and easy ttween your fingers.o mash. cupChoose fruits that can bees as he grows. iron foodsStart with soft foods cut ino chew larto bite sizger piece pieces, aboutinch. for moms and kidsfor WIC Programs, Pediatric Clinics,whole milkYour child will be able t name: _______________________________ date: __________ hemoglobin: ________at meals. Serve foods from the 5 food groups:fruits, vegetables, grains, protein foods, dairyHospitals, Head Start Programs,potato name: _______________________________ date: __________ hemoglobin: ________Your family needs iron from foods to grow and be healthy.2 tablespoons,applesauce Your clinic may measure the amount of iron in your blood by testing your hemoglobin.breastfeeding boiledThe best sources of iron:2 tablespoonsDay Care Centers, Schools,your newborn baby kiwi Meat is an excellent source of iron, especially lean red meats.2 tablespoons grbeans een wholeoastreduce the risk of 2 tablespoons,wheat t beefc, pork, ooked slice venison and Cooperative Extension Programs,when introducing eachAlways stay with roastedready to eat - other gamechicken eymeatbeef grcilledeh and turk heeshamburgersandwic or pork 1 slic e breadFood Banks, Farmers Marketsof the 9 common causes ofyour baby while eating. 2 tablespoonsslice cheese fish andfood allergies to your baby. Gagging is a noisy, normal reflex salmonOffer only one new food at a time. that helps prevent choking. avocado twatermelon 2 tablespoonsand Community Action AgenciesWait a few days between introducing eachGagging or coughing will bring food up and2 tablespoons shrimp peachesof the 9 common causes of away from the airwour help ay. Ywhen gaggingour baby does no. 2 tablespoonsThis helps to see if your babyfood allergies.usually need y soft and has an allergic reaction. Choking is not normal.e.cheese eady to eat solid corn iron Start with a small portion. When the airway is blocked, a baby turn bluwill1 slice Wfhen y clams tortilla fortified A choke l oodsour, offer baby is r a varietyare of foodcomms -onpeanut butterthroughout the United States. Give y foods. our baby If yourtime and patience to trymak ittle to no sound and maychicken including foods thatcorncerealnewbaby does not wtherantdayto eat . ing baby is in day.istress andalphabet causes of food allergies. 6 tortilla all WIC cereals a new food at first, try it again ano Written by Cheryl Yneeds help right awarrington noodle are high in irons when your babysoup Eating these e, may rfoods early educeground beefis healthy common causes of chicken and often in lif cooked Offer these food, and not sick with a cold,Avoid foods that ar choke ing: 2 tablespoons the risk of food allerbeansgies! 2 tablespoons, tuna fishdiarrhea, vomiting or other illness. Round foods, Hard raw fruits or cup pasta 9 foods that are theshreddedeOur printed educationStay close to your baby. like hot dogses,,egeyt dried2 tablespoons o ctions: chees een leafy veggiescarrotscupther good sources of iron:Try these foods when ytime ou arwhen ye at home, ou wontsausag Svtick ables fruits,most common causes whole grain or enriched breads, buns, tortillas, rice and pastanot on the gwith oo. Pickther achildren or tasks.string cheese like raisins of food allergy reabe busywheres egg yolks and tofubrasoccoli, spinach, kale, and other grThick layerulss Stay with your childyou inChecktrod off uce iteach to foodyourdried fruits - raisins, prunes, dried apricots Have your child sit at meal and snack times. Dont let your child walk around while eating.materials are available inWatch for signs of an allergic reaction or spoonf ahini Dry while eating. Eggbaby. until he is one year old.of peanut, nutor pr creatzckels erthats, chipse and after eating. Breastfeed your baby, or use iron fortified formula or tongu butters and tT breaktick up in y breadsthe how to eat slowly and chew foods before swallowing. into piecessuch as hie, vveomiting, s, rash, sdiarrhwelling eaof lip, suddens, fac emyHelp children wash hands befor Cows milk PeanutsSoft, sl ? gton ieiraa palk to your child about coughing and difficulty breathing. p Large chunksthat ball Your child learns how to eat by watching you.e aya n nne Vof cheeseEat the same foods.Tree nuts, mouthEnglish and SpanishIf you see ourthese signs doctor is in. If your distr baby has ess, call 911. Tough, dry or Hard or,stickyWheat(walnut, pecan, hazelnut, and call y , stop the feedingof meat or candy Soy almonewd, pistachio), trouble breathing or large pieces fishmarshmallows,Fish cashWhole nuts,granola barsup within an aller minutegic rs orea upction can show to 2 hoursen by Cheryl YarriSigns of peanuts, seedsand are printed in the USA. after eating. gysignsmake it, rolled in safer:finelyShellfish I amWrittIllustrated by R (shrimpster, )crab,You might see signs o the firstripe banana ) or American Heared Cross tlob onecrushed, slivered almonds Sesametime your baby eats a nef a food allerw food.t al Butso show upLearn infant CPR. of an allergic reaction migh Check with your healthcare after th. e second or third time your babyprooss.oreats it (redcr vider, gAmerican R Learn how tooffer these foods to Association (americanheart.org)Offer the food often. in your area or online. your baby. Help me grow to learn about classes offered safelyOnce your baby has started eating one Nutrition Matters, Inc. and learnof the 9 fffering oods these without any prfoods. oblems,All Rights Reserved. No photocopying. keep o WB773BR Nutrition Matters, Inc.powered by Nutrition MattersShare Education Digitally!Our Online Nutrition Education platform - ONE, provides a library of ready to use education that you can share with families via email, text, print or through ONE. Learn more on page 1 or visit www.start.nutrition-one.com.Nutrition Matters is the sole source provider of ONE and all education materials on pages 1-52.The reading level of our nutrition education is between fourth to sixth grade (Flesch-Kincaid) or fifth to eighth grade (SMOG).'