Postpartum Mom Brochure
Below are the available bulk discount rates for each individual item when you purchase a certain amount
- Buy 100 - 249 and pay only $17.00 each
- Buy 250 - 499 and pay only $15.00 each
Having a baby is a busy time for parents. Encourage moms to take care of themselves during the postpartum period and beyond with this helpful brochure.
Support parents during the postpartum period with practical tips that encourage parents to prioritize healthy food choices, physical activity, sleep and mental health. The brochure incorporates healthy eating messages from ChooseMyPlate.gov and includes:
A list of foods to keep on hand for healthy snacking and meals
Easy-to-make meal and snack ideas that can encourage conversations around adopting a healthy eating style
Fun and easy ways to incorporate light exercise into the postpartum period
Tips for safe and healthy sleep habits
How to ask for and accept help from others
Reminders to keep health care appointments, along with an area to document things to discuss with their health care provider
How to prioritize maternal mental health, with a special focus on postpartum depression and baby blues
National and International crisis and support hotline resources
Brochures – sold in packs of 50 brochures, each is 4" x 9" with 6 panels. Full color on both sides. Available in English and Spanish.
© 2023 Nutrition Matters Inc.
Reading Level: Flesch Kincaid - 4.13 ; SMOG - 7.70