b'47 family discountsavailable!see pagesback 59-60chicken and riceCook 1 cup chopped chicken breast in a skillet over medium heat untilfrontmeat is no longer pink.Add 2 cups cooked rice, cup frozen peas and carrots, and cup chicken broth to the skillet.Heat and stir until the broth WIC Foodscards is absorbed, about 3 minutes. rice puddingmake Spanish Rice 3 eggs1 cup uncooked brown rice 1 cup skim milk Offer easy, low cost ideas and 1 cups watercup sugar14.5 ounce can diced tomatoesdash of saltwith chilies 1 teaspoon vanilla recipes with the Seven Ways 1 to 2 tablespoons taco seasoning mix 2 cups cooked brown riceCombine rice, water, tomatoes cup raisins to use WIC Foods cards!and taco seasoning in a largedash of ground cinnamonsaucepan. Bring to a boil. Mix eggs, milk, sugar, Reduce heat to low and cover.salt and vanilla together in a bowl.Simmer for 45 minutes. Add rice, raisins and cinnamon. Mix together. Remove from heat.Pour into a baking dish. Pack of 100 cardsLet stand for 5 minutes.Bake in a 325 oven for 50 minutes.Fluff with a fork and serve. Serve warm or chilled. (all of one subject and language) add Spanish Rice to meals A healthy dessert that your family will love! Top tacos with a spoonful of Spanish Rice. 4 x 9 cardstock (2 sides) Add Spanish Rice to burritos before rolling up. snack on tropical rice Make a chicken, rice and cheese quesadilla. Mix leftover rice withAvailable in English and Spanishcrushed pineapplebreakfast rice or mandarin oranges.Cook brown rice the nightadd toWIC Foods Bundles: before and store in the refrigerator. Warm a bowl of brown rice soup or chiliin the morning and top with fruit:Canned Fruit: Top a bowl of chili with a couple WIC200Set of the WIC Foods spoonfuls of cooked brown rice.chopped apple or applesauce Add cooked brown rice to beefcanned peach or pear slicesvegetable soup or tomato soup. Nutrition cards in English crushed pineapplemandarin oranges Be ready to make quickWIC300Set of the WIC Foods Nutritionand easy meals.Fresh Fruit: Cook brown rice and store, tightly banana slices covered, in the refrigerator for up to 5 days,cards in English and Spanishblueberries or raspberries or in the freezer for up to 6 months.Top with a sprinkle of cinnamon and scoop of yogurt. Make at least half your grains whole grains.serve brown rice Read the label and choose 100% whole graininstead of white rice breads, tortillas, cereals, pasta and brown rice.Serve brown rice withThis card provides general nutrition information;WIC107a stir fry meal. medical advice should be obtained from your health care provider. R1Use brown rice whenmaking a casserole.Brown rice has moreBrown Ricenutrition than white rice.and it tastes better! WIC107CA - English Nutrition Matters, Inc.WIC107CAs - SpanishFruits and Vegetables(WIC101CA/WIC101CAs)Frozen Fruits and Vegetables heat and serve Choose dark green(WIC102CA/WIC102CAs) eat fruit at breakfasta vegetable for dinnervegetables - broccoli, spinach, Top cereal with sliced bananas, peaches,Pour out the frozen broccoli, peas, romaine, dark gr, mustareen leafy lettuce, d greens,strawberries or blueberries.carrots, green beans or cauliflower bok choy Dark Green Vegetables Mix sliced strawberries or bananas,needed to cook for a meal. Close the turnip greens and collard greens. blueberries or chopped peaches.bag tightly and put back into the freezer. snack on broccoli into pancake batter save money and reduce wasteDip in low fat Ranch salad dressing, (WIC103CA/WIC103CAs)Mix low fat yogurt with fruit. Top with eal. when using frozen vegetablesdill dip, or salsa. granola or whole grain cerdrink less juice.Try a new vegetableBring a bag of raw broccoli for aom home.eat more whole fruits! mixture for dinner:snack when away fr serve milkRed and Orange Vegetablesbroccoli, cauliflower and carrots ed peppers Buy brdark groccoli with compact, at mealsroll up your sandwich een heads.snack onread the label - Broccoli can be kept in yourDrink a glass of milk Choose red and orange vegetables often - listed first on the labels Spread mayonnaise or mustarrefrigerator for up to 5 to 7 days. with meals, and your(WIC104CA/WIC104CAs)ed peppers, sweet potatoes,buy foods with a whole graincauliflower broccoli, gr, breen beans, onions and roccoli and red pepperstortilla. Add thin slices of ham, turkey fruits and veggies d on a carrots, squash, rtomatoes and pumpkin.Eat raw broccoli, carrots, cauliflower,op with shredded lettucekids will too. tomatoes and pepper slicesingredient list such as: add veggies toor roast beef. Tots, chopped tomatoes orcook fresh broccoli Its an easy way to or carradd veggies whole wheatyour favorite dishes Microwave broccoli - Place broccoliget calcium in your diet! serve with burritos. with or without a low fat dip. whole oats Add frozen carrots, peas or cornshredded cheese. Roll up and eat! try aWhole Grains Cook red pepper and onion slices,Eat an apple, orange, banana,seven ways in a dish withinch of waterpeach, pear, mango, kiwi,brown rice to your soup. Heat and serve. make aCover loosely and microwave on . Mix shredded carrots grapes or watermelon. whole rye to eat high for about 2 to 3 minutes orwith chopped lettuceKeep cut up fruits andgraham flour Chop frozen broccoli, carrotschicken quesadilla until br different flavor (WIC105CA/WIC105CAs)occoli stems are tender. for tacos or burritos.veggies in your refrigerator, whole grain corn and peppers. Add to aSprinkle cooked diced chicken andlow-fat or fat-free Blend a frozen banana ready to grab and eat! oatmeal casserole or stew and bake. shredded cheese on a tortilla. Steam broccoli - Fill a saucepan withshredded carrots, slicedServe scrambled eggs withwild rice Mix frozen peas, broccoli orTop with another tortilla.1 inch water. Bring to a boil. Place with 1 cup of milk.Top your sandwich withmake scrambled eggs bulgur bean burritos make a yogurt Add a small amountred peppers or chopped tomatoes. whole wheat toast.spinach to a rice dish while cooking. broccoli in a metal steamer aboveWhole Grain Tortillas Smash pintoof chocolate or Make your own refried beans.Place the quesadilla in a the water. Steam for 6 to 8 minutes, add veggies to your Top a baked potato with cooked veggies skillet and cook for 2 minutes.efriedbreakfast bowl beans and add cajun seasoning. Heat r or until broccoli stems are tenderstrawberry.Spread mashed avocado on a tortilla.Add chopped ham or smoked turkeybeans in a saucepan until warm. T Fill your bowl with yogurt, cerflavoring to milk.eal sandwich or taco and shredded cheddar cheese. op warm or granola and chopped fruit. Gently flip the quesadilla. Cook for 3 moreTop with shredded carrto scrambled eggs.ots andAdd dark green lettuce tortillas with beans, shredded cheddarminutes until lightly brown and cheese is melted.Make hot cocoa with. (WIC106CA/WIC106CAs)chopped tomatoes. Roll up and eat. Add chopped onion, mushrooms, start your day with a wholemake aSprinkle cooked broccoli with lemon juice,or spinach leaves.cheese and salsa. Roll up and eat. grated parmesan cheese or cheddar cheese.Summer Saladgrain breakfast cereal try something different. Top warm oatmeal with yogurt.milk instead of waterpeppers or tomatoes while cooking.Beef Veggie Soup Top a baked potato with cooked broccoliAdd shredded carrotsBuy your favorite wholeoast,Try cooked ground beef, turkeyand shredded cheddar cheese.Combine chopped tomatoes and cucumbers ambled eggs?grain breakfast cer1 pound lean beef ror ham instead of chicken. blend a smoothie make souplike fluffy scr chicken and bean enchiladas occoli ham rolls - Roll a slice of hamor cabbage. eals.in a bowl. Add a small amount ofcut into small cubes Cook diced onions and r Try br cup vanilla yogurt Use milk instead of water when making . Milk low fat Ranch or Italian salad dressing.Enjoy a bowl of oatmeal.2 cups fr on tortillas. TSpread refried beans or black beansaround a cooked broccoli spearAdd 1 tablespoon of water for each eggAdd finely chopped spinach or tomatoes. tomato soup or chicken rice soup.Top with tomato or pepper slices. ozen vegetables Toss together for a quick salad.and shr op with cooked chickencup milkwhen beating. Cook eggs in a nonstick frying pan over medium to low heat, and stir gently of your choice pepper. Add to your quesadilla.ed or green edded cheddar cheese.until eggs are firm, about 2 to 4 minutes. 1 (28 ounce) can chopped tomatoescup frozen fruit Potato Soup (WIC108CA/WIC108CAs)make a saladbuy whole grain breads Add refried beans or Spanish Rice to add broccoli to2 potatoes, peeled and dicedRoll up and place in a baking dish. Serve a small salad with your dinner -Make your sandwich with whole 2 (14 ounce) cans beef br Try berries, bananas, Cover with enchilada sauce. othmix shredded carrots serve a fried egg 1 teaspoon dry Italian herbs your quesadilla. your favorite dishes 2 carrots, peeled and diced grain bread, rolls or buns.or red peppers into:choose dark green lettuce andBake in a 350 oven forpeaches or a mix of fruit. 3 cups waterspinach. Top with chopped tomatoes, Cook the beef cubes in a large saucepanToss some fresh chopped broccoliSalads and Soupssandwich for lunch15 minutes. Serve with. snack on into a lettuce salad.1 chicken bouillon cubeServe whole grain toast Casseroles and Stewspeppers, broccoli or cauliflower with peanut butterand sliced bananas until br shredded lettuce and salsa. Add finely chopped broccoli2 tablespoons vegetable oil Eggs own, about 7 to 9 minutes. Meatballs and MeatloafMake a chicken taco salad. Season the meat with salt and pepper serve a snackcup chopped onionTop whole wheat toast or anfin with a friedPinwheel Sandwiches English muf Add the vegetables, tomatoes, beef broth to spaghetti sauce, Spaghetti sauce or LasagnaMake a chicken caesar salad. chicken chiliT lasagna or meatloaf. egg and a slice of ham. Layer a 7 inch tortilla withcupop vanilla yogurt with choppedsnack on red and Make half yuse whole wheat or Add chopped broccoli to rice or noodle dishes. 3 tablespoons flour (WIC109CA/WIC109CAs)our plateand herbs to the cooked meat. hummus,cup shredded carrberries or bananas. ots, boil, peelfruits and vegetables! 1 tablespoon oileastsand 1 tablespoon shreddedStir applesauce Stir some chopped brinto vanilla yogurt. Dash of black pepper2 chicken brBring the soup to a boil. Reduce theand eat soft corn tortillasTop with canned peaches or pineapple.occoli into a soup or stew teaspoon dry Italian herbs.3 cups milkheat and simmer for 30 minutes. Nutrition Matters, Inc.Make tacos, quesadillas and enchiladascheddar cheese. Roll up tightly Nutrition Matters, Inc.orange veggies: an eggcup chopped onionand slice into 1 inch rounds.Blend vanilla yogurt with Place the diced potatoes, carrots,with whole wheat or soft cor1 can (28 ounces) chopped tomatoesn tortillas.Nutrition Matters, Inc. Baby Carrots .Roll up deli sandwich meat or 2 cans (15 ounces) red or navy beans orange juice for a drink. chicken bouillon cube and waterCanned Beans How to boil eggs:Carrot sticks hummus on a whole wheatcreate a taco buffet in a pan. Cook for about 10 minutes.Cherry TPlace raw eggs in a saucepan anddrained and rinsed Mix yogurt with pureed baby food -cover the eggs with water 3 cups water try sweet potatoes and peaches or pearsHeat oil in a large pan. Add the onion omatoesTomato slices or soft corn tortilla.2 chicken bouillon cubesfamilyServe a platter of your and cook over medium heat for about Bring water to a fast boil for 30 seconds. . 1 cup uncooked macaroni s favorite fillings for tacos:, chicken3 minutes. Add the flour to the cooked (WIC110CA/WIC110CAs)Red Pepper slices Bake whole grain tortilla chips. cooked hamburgerRemove saucepan from heat and coverCut 6 tortillas into wedges. Lightly toss withor steak strips fix a dip onion, and stir together. Dip in low fat dill dip,-1 teaspoon chili powderLet eggs sit in a covered pan Ranch salad dressing, or peanut butter 1 tablespoon of vegetable oil and salt.teaspoon black pepper Dip for Fruit -Add milk, Italian herbs, black pepper, Keep cut up veggies in y for 20 minutes. Drain waterrefried beansPeanut Butter mix: and potato mixture to the cooked off the eggs and refrigerate. Bake on a large baking sheet in a 350Cut chicken into cubes. Heat oil in skillet. chopped lettuce and tomatoes You are more likely to eat a snack that our refrigerator.oven for 12-15 minutes or until crisp. Add chicken and onion and cook for 5 minutes.shredded cheddar cheesecup vanilla yogurt onions in the large pan. Heat andYogurt Hard cooked eggs can be kept inMix all of the ingredients in a large kettle. salsa1 tablespoon peanut butter is ready to grab and eat! Make at least half your grains whole! teaspoon ground cinnamonstir for 20 to 30 minutes.your refrigerator for up to 1 week -Simmer for 30 to 40 minutes. Nutrition Matters, Inc.Peel and eat eggs:Nutrition Matters, Inc.add beansNutrition Matters, Inc.(Try 2 tablespoons applesauce in Nutrition Matters, Inc.(WIC111CA/WIC111CAs)ready for a quick snack or meal.place of the peanut butter.)Peel a hard cooked egg andAdd drained and rinsed pinto or red Dill Dip for Veggies - serve with whole wheat toast. beans to Spanish Rice. Heat and eat.mix:cup low-fat mayonnaiseSprinkle finely chopped Add drained and rinsed garbanzo beans cup plain yogurteggs on tomato soup.or black beans to your lettuce salad.1 tablespoon dry dill weed Add chopped eggs to potato Add northern beans to soups. teaspoon garlic powdersalad or tuna salad.Add red or northern beans to(Add chopped cucumbers Peel and eat an egg for a snack. a can of baked beans. for another flavor.)Top your lettuce salad with sliced eggs. Always drain and rinseUse plain yogurt in place of Stir chopped eggs into macaroni and cheese. beans before using in a rcanned ecipe. sour cream in other dip recipes. Nutrition Matters, Inc. Nutrition Matters, Inc. Nutrition Matters, Inc. 1.888.356.5575 www.numatters.com info@numatters.com'