b'29 preschool children discountsavailable!back " see pages59-60Look for foodsmy picky eater -and recipes Dont avoid foodsrefusesyour family canthat your childlet\'s trytry together.didnt like before.to eatLet your child learn thatThis can makenew foodstrying new foods isyour child more picky. my picky eater -NEW! normal for your family: My child gets upset when Serve new foodsinside Add a different vegetableAccept your childsLet\'s Tryto your soup or salad. I serve food that is new to them. Cook fish or chickenIt seems like they only want Offer a small tasteto eat their favorite foods.with a familiar food. of a new T in a new way. inds of dips.likes and dislikes. New Foodsry a new fruit or vegetableIm afraid they are not gettingfood. enough nutrition.for a snack.Serve different kIts easier for your child toThey can always ask for more!If your child says try a new food when they seeMost children like to dip foods! "I dont like this or "this tastes weird." - familiar foods on the table too. Try d t ifferent typesof breads, thats okay.Keep offering a variety of foods, brochureBefore being ready o chewtortillas, cereals and pastas.It also helps to know when your childand swallow a new food,even those your child didnt like. is most hungry and willing to try newAdd new flavors your child may want to: foods and flavors. It might be breakfast, with herbs and spices.Try saying one of these: Show your child that you can lunch or another time. touch the food to check thechange, and their tastes will texture and temperature,"How can we make it taste better? change too. Retry foods with Makesmell the food," Roast vegetables. Dip it? Cook differently?"your child.Help caregivers make mealtimes mash the food to see if it is mushy or crunchy,"Its okay if you dont eat Roasting brings out thethat today, you canI didnt like cooked carrots mealtimes fun! or lick the food to taste it.sweet flavors in vegetabletry its. another time." last time, but I might like Look for foods Use cookie cutters to my picky eater - Try roasting green beans , "Thats okay, there them now, so Im goingfun and engaging with these and recipes Dont avoid foodsYour child might only lookrefuses to try a bite. creative ideas to help a child sweet potato sticks, broccolari, your family canthat y create fun shapes. let\'s try zucchini or carrots. e other foodsIf your child Cut melons, kiwi or sandwichesat the food or watch on the tableour childto eat."try together.Thisinto hearts or stars. sourhow others eat it.warmto eat eats a small amount,try new foods.didnt like before.Let your child learn that Usemakenew foods If your child makes a funny f dont worry. canfunny names your child mfor orfoodse picky, like. Prepare vegetables Bunny Salad, in different ways.ace trying new foods isTeddy Bear Toast orFor example, serve rawwhen tasting a newThere wi food, ll be another meal or snack later.New foods can seem scary to your child. normal for your family: Green Monster Smoothie. broccoli with a dip, steamit doesnt mean they dont like it.It can take time for a small child to learnMake a smile.sweet br occoli, or add broccoliThink beyond a single meal.to accept different foods and flavors. Add a different vegetableMy child gets upset when to a favorite dish. It might just be a new taste or what your child eats Look at flavor. piecesover a few Your child may need toto your soup or salad. Use small pieces of fruits,I serve food that is new to them.Try it again at another time.days or a week.Pack of 50 brochures Cook fish or chickenveggies or cheese toIt seems like th Tal only wanttry a new food 8 to 10 times eyk aboutin a new way. create faces onto eat their favorite foods.Nutrition Matters, Inc.before they might like it. color,All eserved. No photocopying. Try a new fruit or vegetablesandwiches, Im afraid they are not gettingIf your child refuses to tasteK8 Rights R (all of one subject and language) pancakes ortaste, feel,a food, its okay.73BRNutrition Matters, Inc.for a snack. English muffin pizzas. smell, enough nutrition.Serve different kinds of dips.sound:cold Seeing the food on the table, Most children like to dip foods!Make a snack plate. red watching others eat the food,4 x 9 tri-fold (6 sides)Try different types of breads, Serve foods likeand talking about the food helps too! tortillas, cereals and pastas. vegetables, fruits, ,ip.Resist the urge to bribe or force: Full color throughoutKeep offering a cookvarieed meatsty of foods, cheese Add new flavorseven those youror chi crald dckeridnt ls with a dike.Bribing can make \'treat foods\' with herbs and spices.Show your child that you canseem better than \'healthy foods.\' change, and their child maytastes willgreen crunchy soft chewy They might eat if you offer a favoriteAvailable in English and SpanishYourchange too. love trying Retry foods withfood as a bribe, but it doesn\'t help Roast vegetables. your child. a bite ofcreate healthy habits.Roasting brings out thesomook! ethingLets take a bite together1, 2, 3! Forcing your child to eatK873BR (English)sweet flavors in vegetables.I didnt likne ecw ed carrotscreates a lot of stress.last time, but I might like Try roasting green beans,them now, so Im going sweet potato sticks, broccoli,to try a bite. K873BRs (Spanish)zucchini or carrots.If your child Prepare vegetableseats a small amount, in different ways.dont worry.picky eatersFor example, serve rawThere will be another meal or snack later.backbroccoli with a dip, steamNew foods can seem scary to your child. broccoli, or add broccoliThink beyond a single meal.It can take time for a small child to learn pieces to a favorite dish. Look at what your child eatsto accept different foods and flavors.It can helpWhat can you do if your my picky eater -over a few days or a week.Nutrition Matters, Inc.Your child may need to Offer mealsto remember: child still refuses to eat?refusestry a new food 8 to 10 times All Rights Reserved. No photocopying.before they might like it.Continue to eat and enjoy your meal.K873BRNutrition Matters, Inc. and snacks,Your jobs with Ask your child to stay at the table to eatwhile the family eats. If your child at the same times meals are to:sees you and others eating, front each day.decide when they may start eating as well. NEW! inside to eat whereIf they do not eat, save their plateThere are times when my decideof food for later. to eatprovidechild won\'t eat what we eat. Here are some tips healthy foodsThey ask for something different. for feeding a picky eater: Cook together.atLimit snacking. They even refuse to and drinksmeals and snacks eat foods they liked before.Give yourThis is one of the best ways toIs your child eating too many snacks my picky eater - child choices. help a picky eater! Most children will takeand not hungry when meals are served? a bite of the food they help to make.Your childs job Its easy to fill their tummyat meals is with too many snacks.Start with simple tasks:Refuses to Eat When shopping with your child,rinse fruits and vegetablesto decideDont offer to make something what and Plan to have 2 to 3 snacks:ask questions like: under running water how muchShould we buy grapespicky eaters to eat. dip one food into another foodone between or pears for a snack?stir foods together in a bowl breakfast and lunch,different for your child to eat. brochureBroccoli or green beans for dinner? sprinkle shredded cheese or granola one betweenThey will learn how to get their way - lunch and dinner,It can helpWhat can you do if your my picky eater - and maybe a snackjust refuse to eat. They may evenWhich fruit orveggie should we buy?Offer mealsto remember: child still refuses to eat?refuses Being a good eater doesnt meanbefore bedtime. start asking for a different meal when you serve favorites.Continue to eat and enjoy your meal. eating all the vegetables, and sna Share tips withcaregiversAsk your child to stay at the table to eat Serving routine meals and snacks every or eating everything on their plate. 2 to 4 hours can really help improve picky cks,Your jobs withwhile the family eats. If your childResist the urge to bribemeals are to:eating. Food always tastes betterchild to eat. yourat the same timessees you and others eating,A good eater is a child who:ou are hungry!they may start eating as well.when y Bribing can make \'treat foods\' seem betterdecide wheneach day. what to do iftheir child If they do not eat, save their plate decides what foods they will eat than \'healthy foods.\' They might eat if onto eat where of food for later. listens to their body to decideyou offer a favorite food as a bribe, decideThere are times when myhow much to eat Eat together.to eatbut it doesn\'t help create healthy habits.refuses to eat what the familychild won\'t eat what we eat. Eat the same foods, at the same time. nothing,Most children can be picky eaters,provideIf they eat little orhealthy foodsThey ask for something different.Let your child see you andthere will be anotherespecially after the age of 2.and drinks atDont worry about is eating or that they haveThey even refuse toone meal or even one day.others enjoying food. meal or snack later. They want to decide what and meals and snacks eat foods they liked before.Laugh and smile!how much they eat. This is normal, Look at what your child eats over Take turns telling stories. Nutrition Matt tocopying.but can feel frustrating for adults.Your childs job All Rights Reserved. No phoers, Inc. liked previously. Offer 2 or 3 choices at mealsTalk about food!a few days or a week.Listen to each other. K872BRNutrition Matters, Inc. at meals is and snacks when you can: Avoid stressful topics. to decide Would you like spaghetti What color is the carrot, A small child may what and or tacos for lunch? broccoli? refuse to eat when how much Would you like a banana orWhich berry is the biggest,adults are stressed. to eat. graham cracker withsmallest?No bad comments about Dont offer to make somethingfood. If an adult or older Pack of 50 brochures peanut butter for a snack?" How many bananas child in your family different for your child to eat. They will learn how to get their way -are in the bowl? doesnt like certain Avoid saying: Request (all of one subject and language)just refuse to eat. They may evenYour child will be more interested infoods, ask them What do you want to eat? start asking for a different mealto keep it a secret.Yourou serve favorites. for a cookie, candya reviewBeing a good eater doesnt meanwhen y child may ask4 x 9 tri-fold (6 sides) or a food you dont want to offer right now.eating when they touch, smell eating all the vegetables, or eating everything on their plate.Resist the urge to bribeand talk about food. sample Full color throughout your child to eat. A good eater is a child who: Bribing can make \'treat foods\' seem bettertoday!Available in English and Spanish than \'healthy foods.\' They might eat ifdecides what foods they will eat listens to their body to decideyou offer a favorite food as a bribe, how much to eat but it doesn\'t help create healthy habits.If they eat little or nothing,Most children can be picky eaters, K872BR (English) there will be anotherespecially after the age of 2.Dont worry aboutmeal or snack later. They want to decide what and one meal or even one day. K872BRs (Spanish)Nutrition Matters, Inc.how much they eat. This is normal, Look at what your child eats over a few days or a week.All Rights Reserved. No photocopying.but can feel frustrating for adults.K872BR Nutrition Matters, Inc.front1.888.356.5575 www.numatters.com info@numatters.com'