Serve Fruits and Veggies at Meals

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $13.00 each
  • Buy 250 - 499 and pay only $11.00 each
Current Stock:

Tear sheets - each pad includes 50 sheets, 8 1/2" x 11", full color on both sides. Available in English and Spanish. 

Encourage families and caregivers to have a dish of fruit and/or veggies on the table at every meal with this helpful sheet! 

This sheet helps keep fruits and veggies simple with suggestions to use canned or frozen produce, try a family salad bowl, fruit combination salads, roasted veggies, a family salad platter, or mini side dishes. Recipes for roasted veggie and fruit salads are included on this sheet. 

Concepts are based on the USDA Food and Nutrition Services - Core Nutrition Messages for families with small children. © Nutrition Matters Inc.

Combine our nutrition education tear sheets for a quantity discount - any combination of topic and language! For more information email us at


Reading Level: Flesch Kincaid - 4.28; SMOG - 7.76