Control your Weight

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $13.00 each
  • Buy 250 - 499 and pay only $11.00 each
Current Stock:

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Gaining weight too fast during pregnancy? This card helps to identify possible causes of weight gain - stress, overeating and mindless eating; along with ideas on how to slow down the weight gain, limit foods high in sugar, fat and calories, choose whole grains, fruits and vegetables, skim milk and lean proteins. Women are encouraged to be acive for at least 30 minutes on most days, unless their doctor says not to. © Nutrition Matters Inc.

Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at


Reading Level: Flesch Kincaid - 4.83; SMOG - 7.38