b'25 preschool children discountsavailable!see pages59-60backblw bubblesChase the bubbles in the yard. Jump for the front bubbles and try to pop them. Activity cardsin a big circle in the yardin a small circle Encourage families with preschool around the swing set or picnic tablearound the house, if you can children to play actively every day, explore the outdoors with your child Find a safe place for your child to play. to be active for life and growgo for a family walk . play with a frisbee or ball into a healthy weight.around the block after dinner Its fun to throw, chase and catch frisbees to a friends house or balls with your child. Even a family dog on a nature trail can help catch.to a park or playgroundgo to the beachPack of 100 cardsPlay games while walking -Children love to play on the beach.(all of one subject and language) hop over cracks, find treasures such asBring along sand toyscups, pails, rocks, sticks, leaves, bugs and butterflies. shovels and large spoons.4 x 9 cardstock (2 sides)Play with your child at yourCollect rocks and shells on the beach.Available in English and Spanishlocal park or school playground -Make sand castles with your child.swing, slide, climb, run and jump. Activity Card Bundle:draw with sidewalk chalk Draw pictures on your sidewalk - animals, flowers, bugs and people. K800Set of the Activity cards in EnglishDraw a hopscotch game on the1. Children love to run in thesidewalk. Each child takes turnswater and get wet on a hot day.K900Set of the Activity cards in hopping through the game from2. Get your feet wet and make tracks onEnglish and Spanishsquare to square without touchingthe sidewalk. Take big steps and little steps. the lines. Try to hop with onlyCreate animals with your footprints.your right foot or your left foot. 3. Make buckets of soapy water to wash plant a garden with your child the car and toys. Let your child Your child can help dig holes with a small plasticrinse with the water hose.shovel. Place the seeds in the holes. Cover with dirt and water, and watch the plants grow.Your child will be active build a sand boxwhen he plays outside -in your yard or find a its hard to sit still. sand box at your local park. This card provides general nutrition information; Put together amedical advice should be obtained from your health care provider.basket of toys forK853playing in the sand. Dont let your child sit still more than 60 minutes at a time - get up and play!Nutrition Matters, Inchave fun on cold or rainy daysChoose songs thatcreate a play roomencourage you to be active - Clear out an area in your home where Play Outside jump, swing your arms your child can ride small bikes, push toys, freeze dance pull wagons and dance. This could be a room, K853CA - English Play some music and dance.part of a room, garage or basement.Stop the music and freeze in place.collect a variety of toysK853CAs - Spanish Start the music and start dancing again. Go to thrift sales and garage sales with your What funny positions can you and your keep a variety of balls child. Collect toys that let your child use his child make when you freeze dance?in a large basketready to play! imagination. Push and pull toys are great finds -find toys that helpcopy cat dance toy poppers, shopping cart, bikes and wagons. your child be more activeDance a couple steps while your childbuild a play house riding toys watches. Let your child repeat the dance. Start teaching your child how toTricycles, bikes, big wheels, three wheel Take turns creating dance steps. throw and catch a ball around the Drape blankets on chairs, large boxesscooters and other riding toys are fun to ride. swim dance age of 2 to 3. Use a soft ball that and other furniture. Put pillows and Find a safe area for your child to ride - Pretend to swim with your arms and legs. your child can easily hold in his hands. stuffed animals inside the play house.sidewalks, park, bike trail, large inside room Make a tunnel by lining up the kitchen Swim standing up. Swim lying down. keep your eyes on the ball or school playground. Pretend to surf. chairs and throwing a blanket over them. Start by standing close together - Children love to crawl and tumble around.wiggle dancemove apart after a couple catches. sand and water toysCreate your own dance roll around the houseBeach toys are fun for play with in the sand.Learning how to throw and catch a ballroll in a straight line hop, hop, wiggle, wiggle,roll in a curvy line Use pails, shovels, dump trucks and other toyswill help your child be active for life.slide, slide and clap.roll around the chairs or couch to make castles, houses, rivers and dams. Turn on the MusicLet everyone create their own special dance.roll like a logballs and frisbee (K851CA/K851CAs)dance like an animal! create a playCollect a variety of balls - large beach basket toss Take turns dancing like Place a laundry basket about three feet awayRead one of your child. s favorite stories. balls, soft balls, basketballs, bouncy balls an animalguess which Take turns tossing balls into the basket.Act out the story with your child. and soccer balls. Buy or make a child size animal your child is. Play Insidecrawl like a cat How many balls canbasketball hoop. Frisbees and balls you toss into the basket?Its fun to pretend. are fun to throw, chase and catch.free playpush and pull toys(K852CA/K852CAs)wave your arms like a monkey Try tossing balls into different targets Make time for your child to play. wiggle like a snake or a bugboxes, buckets, pails, baskets.Push toys are fun for small children. Try toy hop like a bunny or a frogYour child will be able to rshopping carts, strelaxollers and other push toys.Play with a Ballfly like a bird or a butterfly bowlingand use his imaginationclap your hands like a seal Set up six empty water bottles or toilet paper playing with his toys. Children love to pull their favorite doll, stuffed gallop like a horse animal or friend in a wagon. Wagons are also (K854CA/K854CAs) tubes at the end of a room. Stand about fourfun to pull around the yard, park or house.feet away, and roll a ball at the bottles or tubes. action toysHow many can you knock down? Help your child develop sing to the music - singing is a fun wayChildren love to makeActive Toysfor little children to learn new words good sleeping habits with a scheduled nap and bedtime. toy trucks, cars and Collect balls of differentanimals move, and (K856CA/K856CAs)Nutrition Matters, Inc.shapes, sizes and colors: Nutrition Matters, Inc. large beach balls,planes fly.soft balls, basketballsLet your and soccer balls. child use his imagination.Your child will feel good Active children are happy,about himself when he learns healthy and sleep better. how to throw a ball or ride a bike.Nutrition Matters, Inc. Nutrition Matters, Inc. 1.888.356.5575 www.numatters.com info@numatters.com'