b'19 infants discountsavailable!see pagescover 59-60Baby PureesbookbabyThis book provides simple instructions purees on how to prepare, freeze, warm and fresh, homemadeserve homemade purees. and yummy!Book is 6 x 8 " with 33 pagesFull color throughoutAvailable in English and SpanishWB40BK (English)WB40BKs (Spanish)ISBN# 978-1-942530-14-5 Request 2022 Nutrition Matters, Inc. a reviewsample today!look inside bookthree easy steps to purees freeze batches of baby purees You can make large batches of baby food, or a small amount for one or two meals.Freeze single servings of baby purees using one of these methods.1. Prepare Wash and peel the fruits and vegetables.Remove any seeds, skins and pits. Remove bones, skin and fat frommeat, chicken or turkey. 2. Cook A good way to cook fruits and vegetables is to steam or microwave them with a 1little water. Vegetables can also be cookedin a saucepan with water on the stove. Cook foods until they are very soft.Bake or boil meats until they arefully cooked. Bananas and other softice cube tray baking sheet small containers fruits do not need to be cooked. Spoon puree into an iceSpoon 2 tablespoons ofPour puree into small containers. cube tray. Cover withpuree in separate piles on aBe sure to use containers 3. Puree plastic wrap and freeze. baking sheet. Cover looselythat can be used in a freezer.Puree in a food processor or blenderOnce frozen, place frozenwith plastic wrap and freeze.Leave aboutinch of space.until smooth. Add a small amount of water,2 3infant formula or breastmilk if needed. cubes in freezer bags. Once frozen, place frozen The food will expand when frozen. cubes in freezer bags. Cover tightly and freeze.A 6 to 9 month old baby will eat aboutcup of puree at a meal. Frozen baby foods can be kept for 1 to 2 months in the freezer. Most of the recipes in this booklet make about 1 cup of puree. Label freezer bags or containers with the date and name of the food.Serve some of the puree to your baby in a dish. Put the rest of the puree in the refrigeratorYou can make bags of carrot, pea, squash, pear and peach cubes for the freezer. When your baby for later meals. Homemade baby foods can be kept in the refrigerator for 1 to 2 days. is ready to eat, warm a couple cubes. Each cube is about 2 to 3 tablespoons of puree.5 6baby\'s first fruits baby\'s first veggiesUse fresh fruits when you can - the flavors are yummy!Use vegetables that are in season - they will be full of flavor and nutrition! apples sweet potato carrotsbanana puree puree sweet potatoA favorite fruit for babies - A great source of vitamin A and pureeavocadoseasy to puree or mash!fiber that babies and toddlers love! A great source of vitamin A andpeasPeel a banana. Puree in a small fiber that babies and toddlers love!food processor or mash thebanana with a fork until smooth.2 sweet potatoesbananas makescup banana puree squash 1. Wash and scrub the sweet potatoes. Prick the sweetpotatoes with a fork several times. mangos avocado puree green ans 2.Microwave the sweet potatoes until besoft, about 5 to 8 minutes. Let theA mild flavor and creamy sweet potatoes cool for about texture - perfect for one of 10 minutes so you can handle them.peachesyour baby\'s first foods. sweet3.Spoon out the flesh. Puree untilpotatoessmooth, adding a little water Cut the avocado in half and removeif needed. the pit. Scoop out the flesh. Chopmakes 1 cups sweet potato pureepearsinto small pieces. Puree until smooth.makescup avocado pureeAvocados are richFruits and vegetables are good sources of fiber. in healthy fats Fiber reduces constipation and keeps tummies happy.10 that help your babem gry\'s broain and w. 11nervous systmixed fruit and veggie purees Serve some puree to your baby in a dish.Put any extra puree in the refrigerator as soon as it is made.Use homemade purees within 1 to 2 days.Make your own baby food combos. Try sweet potatoes and peaches.Try sweet peas and pears. Your baby will love the new flavors!sweet potatoes and applesPuree 1 cup cooked sweet potatoes and 1 cup applesauce together until smooth.Makes 1 cups puree.sweet peas and carrotsPuree 1 cup cooked peas with 1 cup cooked carrots together until smooth.Makes 1 cups puree.broccoli and carrotsPuree 1 cup cooked broccoli and 1 cup cooked carrots together until smooth. Makes 1 cups puree.pears and bananas peachesWant a smoother puree?Mix some applesauce with a fruit or vegetable green beansand squash and carrotspuree. The applesauce will make the puree Drain juice off a 15 ounce Pureecup cookedDrain juice off a 15 ounce yummy and easy to eat! can of pears. Puree 1 cup squash and 1 bananacan of peaches. Puree 1 cup cooked green beans with together until smooth. peaches and 1 cup cooked 1 cup pears until smooth.carrots together until smooth.makes 1 cups puree makes 1 cup puree makes 1 cups puree24 251.888.356.5575 www.numatters.com info@numatters.com'