b'49 family discountsavailable!see pages59-60coverEasy Whole Grainsbooklete a veggiess y Simple and easy ways to add whole grainsw h to snacks and meals for families!g r o l Move to more whole grains with Simple id a i e whole grain breakfast cereals, that fa eas and r n bread, pasta and brown rice.miliesec sBooklet is 5 x 7 with 13 pagesFull color throughoutlove! ipes Available in English and SpanishFN46BL (English)FN46BLs (Spanish) i e sg Request g a reviewISBN# 978-1-942530-34-3v e sample 2019 Nutrition Matters, Inc.today!look inside booklet whole grain make i ght Stir together 1/2 cup rolled oats,switch tocook with breakfast ideas r n m e a l 1/2 cup vanilla yogurt and 1/4 cup whole grains wholete a milk. Add one of the followinggraincombinations and pour into jars. Enjoy a bowl of whole grain cereal or oatmeal.v o Refrigerate overnight. Use whole grains to make healthy meals. pastaoChoose cereals thatPeanut Butter are low in sugar,Banana -less than 6 grams of1 cup chopped banana, sugar in a serving. 2 tablespoons peanut butter and dash of cinnamonadd Blueberry brownAlmond -1/2 cupriceblueberries and 1/4cup sliced almonds spaghetti with beef ricewhole grain casserole noodlesPeach -1 cup choppedwhole grain peaches andpasta in soupdash of cinnamon and granola Start slow!Use 1/2 brown rice and 1/2 white rice. Try 1/2 whole grain Apple Cinnamon - pasta and 1/2 white pasta. Add fruit - blueberries,1/2 cup chopped apples,chickenwholeAdd more whole grains strawberries, banana,1/4 cup raisins andrice soup grainas your family starts kiwi or raspberries. dash of cinnamon pastato enjoy their flavor.chickensalad2 3 6 stir fry 7shyourke aemakeni nri i esp ice u l p ma make your favorit with a chickenicanp and rice S Serve t r a i r ce mea hol M e x s r h n esburritoa i s c eside dish. s withe grwi h b own r a w ai d i th whole Sp sh c Spanish Rice sanwi g ai s dwic n2 tablespoons butter h3 cups cooked brown rice1 can (8 ounces)tomato sauce1 teaspoon chili powder1 teaspoon cuminteaspoon garlic powder Add a vegetable to yourfavorite sandwich-Melt butter in a skilletslice of tomato, choppedover medium heat.lettuce or onion. Add rice. Stir and cook rice for about 1 to 2hamburger minutes. Add tomatobean andon a whole sauce and seasoningsrice bowl grain bunto rice. Cook for 2 to 3whole corn more minutes. beef tacon ha isSpwhole wheat pita with e egg saladricEgg SaladPeel 4 hard cooked eggs. Combinewhole chopped eggs, Pack leftover1/4 cup mayonnaise,wheat cooked rice1/4 teaspoonchicken in freezer bags.burritoLabel with datebeefyturkeymustard, dashwhole and freeze.Spanishon wholeof salt and blackwheat chicken Use within 3rice wheatpepper together. and bean months. toast quesadilla8 9 10 111.888.356.5575 www.numatters.com info@numatters.com'