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Make half your grains whole grains. Read the label and choose 100% whole grains breads, tortillas, cereals, rice and pasta. This card includes meal ideas using barley, bulgur, oatmeal, pasta, brown rice and whole grain breads. Offer a variety of ways to eat whole grains - make sandwiches with whole wheat bread, enjoy oatmeal and whole grain cereals for breakfast, use brown rice instead of white rice, make Spanish Rice and many other suggestions.
This nutrition education card has friendly, easy to understand information that families can use.
© Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish. Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 3.27 ; SMOG - 6.90
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