b'Sign up for NuBites!(our email newsletter)Join the thousands who L VE our email newsletter for FREE recipes, new products, sales and news of the industry!FREEresource No. 386peanut sauce No. 3851/3 cup smooth peanut butter 1. Combine the peanut butter, cinnamon raisin 1 tablespoon soy saucefrench toastcup water soy sauce and spices in a smalloptional:saucepan. Stir in the water. teaspoon ground ginger2. Cook the peanut butter sauce Ingredients: teaspoon garlic powder over low heat, stirring often, 3 eggs until thickened, smooth andcup milk bubbly, about 2 minutes.8 slices whole grain cinnamon raisin swirl bread 3. Let cool before serving.1. In a medium bowl, beat the eggs and milk until smooth. Ways to eat peanut sauce:2. Spray a skillet with cooking spray. Heat over medium heat. Serve with Toss with steamed green beans. Serve with rice.3. Dip each bread slice into egg mixture until completelyfruit, vanilla yogurtServe as a dip with roasted green beans, pea pods,soaked. Place in the skillet. Cook for about 4 minutesor applesauce! Serve as a dip with chicken tenders.broccoli or carrots.No. 387on each side, or until golden brown. Toss with whole grain spaghetti noodles and steamed veggies. Nutrition Matters, Inc. All Rights Reserved. Dip raw veggies. creamyTop your burrito or This tipsheet can be reproduced for educational purposes.taco with a spoonfulavocado dip of this dip. Nutrition Matters, Inc. All Rights Reserved.This tipsheet can be reproduced for educational purposes.1 avocadocup plain yogurt No. 3861 tablespoon lime juice en Espaol salsa de manNo. 3851 teaspoon chopped cilantroteaspoon garlic powderen Espaoltostadas 1. Remove core and peel from 1/3 de taza de mantequilla francesas avocado. Mash avocado.de man suave 1. Mezcle la mantequilla de man, 2. Stir all ingredients together,1 cucharada de salsa de soja taza de agua la salsa de soja y las especias en unacon canela y pasasor blend in a food processor. cacerola pequea. Aada el agua.opcional:2. Cocine la salsa de mantequillade cucharadita de jengibre molido Ingredientes: de cucharadita de ajo en polvo de man a fuego lento, removiendoNutrition Matters, Inc.Sign up here!All Rights Reserved. a menudo, hasta que espese, est 3 huevos This tipsheet can be reproducedsuave y burbujeante, en unos 2 minutos.8 rebanadas de pan integral con pasas y canela Formas de comer salsa de man: taza de leche for educational purposes. 3. Deje que se enfre antes de servir.1. En un bol mediano, bata los huevos y la leche hastaMzclela con ejotes al vapor. Srvala con arroz.que estn integrados. Srvala como salsa con ejotes asados, vainas de2. Roce una sartn con aceite en aerosol.Srvala conguisantes, brcoli o zanahorias.Caliente a fuego mediano. fruta, yogur de vainillaSrvala como salsa para acompaar los bastoncitos de pollo.3. Sumerja cada rebanada de pan en la mezcla deo pur de manzana! No. 387 huevo hasta que est completamente empapada.Social mediaMoja las verduras Mzclela con espaguetis integrales y verduras al vapor.en Espaol Colquela en la sartn. Cocnela de ambos ladosdip de aguacate crudas en este dip.durante 4-5 minutos o hasta que est dorada. images are alsoCubre tu burrito o tacoNutrition Matters, Inc. All Rights Reserved.Nutrition Matters, Inc. All Rights Reserved.This tipsheet can be reproduced for educational purposes.cremoso con una cucharada available! de este dip. This tipsheet can be reproduced for educational purposes.1 aguacatetaza de yogur sin sabor1 cucharada de jugo de lima *approximately 2 emails per month1 cucharadita de cilantro picadocucharadita de ajo en polvo1. Retira el hueso y la piel delaguacate y aplstalo. 2. Mezcla todos los ingredientesjuntos, o ponlos en un procesador de alimentos. Nutrition Matters, Inc. All Rights Reserved.This tipsheet can be reproduced for educational purposes.Nutrition Matters, Inc. Fax: 715.855.0129316 North Barstow Street, Suite I Telephone: 715.831.1822Eau Claire, WI 54703 (toll free 888.356.5575)www.numatters.com E-mail: info@numatters.comUSDA National Strategic Partner'