b"31 preschool children discountsavailable!see pagesBestseller! 59-60Little Book of Little Lunchesbookletlittle book oflittleBuild a healthy plate for 2 to 5 year old lunches children with these easy lunch ideas. Includes responsive feeding andfor 2 to 5 year old children trusting a child's appetite tips.Booklet 5 x 7 with 17 pagesFull color throughoutAvailable in English and SpanishWB10BL (English)WB10BLs (Spanish) Request ISBN# 978-1-942530-20-6 a review2018 Nutrition Matters, Inc. sample today!look inside bookletstrawberries applesauce cupcup milk baked fish cup peppersmilk peas garlic toast INGREDIENTScup,cupcup, sliceavocado pound tilapia or cod milk cooked1tablespoon vegetable oilcooked whole wheat breadcup salt and black peppercupcrunchylasagna DIRECTIONS mangochicken 1 ounces 1. Rinse and pat fish dry cup1 ounces, meat and cheese with paper toweling.bakedcup noodles 2. Place oil on a metalbeef and tomato sauce baking sheet. Rub fish in oil and beannoodles and on sheet, and turn fish over.taco parmesan Season with salt and pepper. mea1 ounct and beanses cheese 3. Bake in 400 oven for on acup,Meat is a great20 minutes or until fishcorn tortillacooked breaks easily into flakessource of iron andwhen poked with a fork. lettuceprotein for Remove any bones beforeMakes 4 servings - One servingscupgrowing children.4 g fat, 320 mg sodium and 0 g fiber.crunchy chicken Offer meats that are easyserving.(1 ounces) has 85 calories, INGREDIENTS to chew - ground turkey and beef, 3boneless, skinlesschicken, fish and others. chicken breasts1cup plain yogurt3 finel green beans milkcups corn flaky crushedes,milkcup, cup small children learn DIRECTIONScup cooked watermelon asparagusto like foods by:1. Cut chicken into strips. cupCoat chicken strips with yogurt.blueberriescup, Watching what you eat. Eat the foods that you Roll in crushed corn flakes.cup browncooked want your child to eat. Sit together. Eat together.2. Spray a baking sheet riceHaving fun while they eat. If its fun, your child with a cooking spray. Place themashed cup tilapiachicken strips on the bakingpotatoescooked,1 ounces, will remember the foods and like them.sheet. Spray the chicken lightly cup bakedEating a variety of foods. Never give up on a food. with the cooking spray. meatloaf Your child will learn to like different foods.Makes 12 chicken strips - One serving3. Bake in a 375 oven for(2 strips) has 194 calories, 2 g fat,30 minutes. Flip at 15 minutes. 1 ounces2154 mg sodium and 0.5 g fiber. 3 4 5milk grapes cucumber milk cup slicescup cupered, cup keep kids safe:quart milkey pearsAlways sit with children and actively supervise turktballscupcup broccoli trees when they are eating. meacup, 1 ounces steamedHave children sit upright at all meal and snack times.peanutEncourage children to eat slowly and spaghetti butter & cantaloupechew well before swallowing. cupbananacupcookedroll-upHave everyone wash their hands whole gr 1 tablespoon tuna fish before meal and snack times.spaghetti ainpeanut butter, sandwichCut soft, round foods like hot dogs noodles banana in a t slice wholeand string cheese, into short stripscupwhole whea wheat breadomatotortilla rather than round pieces. tsauce 1 ounces tuna fishCut grapes, cherries, berries, in sandwichHave fun at lunch!and on the side melon balls or cherry tomatoes Create shapes with a knifein half lengthwise, and then or cookie cutters -cut into smaller pieces.turkey meatballs stars, small triangles or hearts.Children like cooked vegetables that areMake a sandwich into a Foods that may cause choking:INGREDIENTS fish, teddy bear or butterfly. tender, slightly crisp and colorful! hot dogs and sausages1pound ground turkey tough meatcup bread crumbs milkapplesteam broccoli chunks of meat or cheese1egg1teaspoon dried Italian herbscup slicesin the microwave thick globs of peanut butterteaspoon saltcup DIRECTIONS peanuts, sunflower seeds and nutsteaspoon black pepper large pieces of raw fruits and vegetables1tablespoon vegetable oil 1. Cuthead of broccolicarrot sticks or baby carrotsgrilledinto bite size pieces DIRECTIONS carrotscheeseand rinse. whole cherry tomatoes and whole grapes1. Combine all ingredients sticks sandwich2. Place broccoli andraisins and other dried fruitstogether in a bowl. Form cup, slice whole1 tablespoon water in araw green peasmeat into small meatballs. cooked wheat bread microwave safe bowl. hard or sticky candy2. Heat oil in a large skillet. 1 ounces3. Cover with paper towel. chewing gum and marshmallows Cook meatballs in skillet cheese Microwave for popcorn and chipsin sandwichMakes 24 meatballs - One servingover medium heat until and on the side 1 to 1 minutes. chewy fruit snacks (3 meatballs) has 136 calories,browned and no longer pink. hard pretzels87 g fat, 243 mg sodium and 0 g fiber. 9 121.888.356.5575 www.numatters.com info@numatters.com"