b'absorb more iron Plus, Get more iron from beans, grains and vegetables by serving meals with a Vitamin C food or a small amount of meat.serve a Vitamin C foodwe can edit with an iron food: our content to Quesadilla with salsa or chopped tomatoes.Breakfast cereal with a or dicedglass fruit. of100% fruit juicefit the needs Diced orange, kiwi or strawberryWe can customize anywith a peanut butter sandwich.Serve cooked broccoli with spaghetti. of your state(break uncooked spaghetti into small pieces)Serve a dish of diced fruit with a meal.I learn by watching you and others.quantity of material The first few weeks can be difficult. or program.Take your baby to his checkups with his health care provider. Call a lactation consultant if you have any eastfeedingLets eat and play together. Eat what you questions or want to use formula. Brwill get a lot easier after the first month. broccoli, cauliflower, cabbagewant me to eat. Trust my appetite. tomatoes, bell peppers Healthy eating will justyou may need!oranges, grapefruit, kiwijuices with 100% Vitamin Cstrawberries, melons,happen with time, naturally. mango, papayaI wont have enough breastmilkYes, you can create enough breastmilk!ACHD WICt Building Program, 6th Flooradd a small amount Investmen enue | Pittsburgh, PA 15222Plan to spend most of your time during theound239 Fourth Aevt1 /wic Bulk orders may qualify for FREE of meat to meals:first month breastfeeding often. You will create plenty of breastmilk and w1w2w-3.a5c0h-d5.8n0Make pasta or rice dishes with gr 4have more choices later: or finely chopped beef, chicken, pork It will be easier to go back to workand keep your breastmilk supply. .ham, chicken customization! The chart belowor turkeyIt will be easier to exclusively breastfeed Serve mashed or baked white or sweet when your baby is older. potatoes with choppedMy mother couldnt breastfeed or hamburger and broccoli. Maybe your mother, family or friends did not outlines the minimumneeded by hamburger or chopped Add cooked to bean burritos.breastfeed their babies. Most new mothers are chickenbreastfeeding today. There are many healthServe tuna or chicken salad care providers who want to help you. Make aIm too busywith whole wheat toast. Babies love finger foods.list of their names and telephone numbers.A new baby will change your life. He will be Its a fun way to try new foods! item to qualify for free customiza tion:Breastfformulaeed your bab until he is one year old.y, or use iron fortifiedStart with soft, tiny learns ty pieces of fo chew and swallowruits and vegetables. , little only once - take time and enjoy your baby!If you need to be away from your baby, pump As your babbreastmilk that can be fed with a bottle. offer new tastes and textures. My baby doesntNot too much milk! Nutrition Matters, Inc.Milk is high in calcium, but low in iron.All Rights Reserved.At one year of age, a child needs 16 ouncesazwic.gov This book includes more than 50 finger food ideas.y f. oods,want to breastfeedYour toddler will learn tNo photocopying.and is less likely to eao be a picky eat a variety of healthter laterAll babies want to breastfeed. C08054-CS841s of milk each da ot of milk,This institution is an equal opportunity provider.However he may not be hungry ty. If your child drinks a lo eat foods with iregetables. All Rights Reserved. No photocopying. C08054-CS844 R1Most babies learn how toon - Nutrition Matters, Inc. breastfeed with no problems. meat, beans, grains and vmore help lear, some babies need ning how to breastfeed. The American Academy of Pediatrics (AAP)rfor the first 6 months of a baby 1-855-4-SCDHECbooks and booklets: ecommends exclusive breastfeeding s life, followed by breastfeeding along with solidfoods until at least 12 months of age.(1-855-472-3432)5,000 books or bookletsguides: 100 packs (10,000 guides) Customize your favoritecards: 100 packs (10,000 cards) Nutrition Matters materials: tear sheets: 200 pads (10,000 sheets)A chance to brand your agency to our books,clinic tear pads: cards or tear sheets that your programs love.200 pads (10,000 sheets)*customized for free when ordering OR large quantities of a single topic and single languageWork with us to create new education: Is there a nutrition education topic you cant find anywhere for your program? If you need it, we can make it NEW,Have an idea? just for your program. No project is too big or too small. MARKET yogurt Contact Tracy NUTRITIONEasy ways to useto start your project! plain or vanilla nonfat or low-fat yogurt.Enjoy a cup of yogurt and get the same calcium and protein as a cup of milk.MARKET create a NUTRITION canned fth benefits: ishyogurt breakfast bowl:Fully breastfeeding moms get canned fish and these healFill your bowl with yogurt, good sources of protein, iron, omega-3 fatty acids, and calcium. any breakfast cereal or granolaand chopped fruit.open and serve: Serve warm oatmeal with yogurt. blend a healthybe aEnjoy tuna, salmon, ortopwithsmoothie: ogurt mom sardines from the can.Serve on a cracker.Wrap in a lettuce leaf. a spoonful: cup lAdd to tossed salad Top spicy foods like of plain e tacos cup loow-fw-faat vanilla yt milk Congratulationsto make it a meal.with a mixtur 1cup frozen fruit crunchy chickenon your new baby! yogurt, lime juice andcilantro. Blend yogurt, milk, and3 Its a busy time as you carefrozen fruit together. boneless, skinless chicken breastsTop tomato soup, potaful toes1cup low-fat plain yogurt for your baby. Its important toor chili with a spoon take care of yourself too.3cups corn flakes, finely crushedmix canned fish with:of plain yRemoogurt.ve esStep 1 Cut chicken into strips. warm, cooked pasta, drizzledTop waffles and pancakful oge fblueberry Coat chicken strips with yorn flakes.ogurt.skin and lar with a spoonbones fromsmoothieRoll in crushed c vanilla ysalmon.ogurt and with vegetable oil. Ied.talianslicedfruit or berries. Step 2 Sprinkle with saltseasoning as desirand pepper.cooked and cyonnaise ooledStep 3 Sprooking spr pasta, mawith a c ay a baking sheeay. Place the t and/or plain yogurt, chick and chopped vsheet. Sen strips on the bakingtlylike cucumbers eggies mangopraooking spr and tomatoes forsalmonwith the c y the chickaen lighy. a cold pasta salad. 1 broccoli bake Step 4 Bakes. Flip at 15 minutven for es.smoothie e in a 375 omashed a30 minut Serve on crvocado. ackers. 1 cup chopped onion strawberry 284 calories, 4 g fat, 406 mg sodium and 1 g fiber Makes 3 servings - One serving (3 ounces) has.cottage cheese,tablespoon butter ip: Mix togethercupchopped onions, . 11 cups cooke) can salmon smoothie Curry Dogurt,teaspoon curryed brown rice and black pepper 1 (7.5 ounc plain yegg, beaten andteaspoon garlic powder.cup mayonnaise2cups frbroccooli, thazen chopped wed and dredded ained Eat healthy,2 tuna patties serve asnack: be active and cup (4 ounces) shr cheddar cheese, dividedgrated Parmesan cheeseTop yogurt with chopped berries, bananas,(5 ounce) cans tunaain cereal, crushed peaches, pineapple, or mango.1 cup whole gr Step 1 In large skillet, saut onion in get support egg ange juic er unto vanilla yogurt. to help you:1 chopped onion table oil Stir applesauc butt SStep 2 tir in rice. E Spoon half the mixtur have energye ine, salmon, egg, and matil togurt. Remove from heayonnaise.t.teaspoon black pepperege Blend 1 cup vanilla y enderwith 1 cup e into a tablespoon voreeze t 2 quart baking dish spr feel good, mentally and physically Tracy Pettisnjoy as a drink, or cup mayonnaisefr o make your own popsicles.ayed withc ay.Step 1Steooking spr get back in shapeDraiern tuna. M p 3 Top with Parmesan cheesecope with stresseal, maix egg, onion, crushed c yonnaise,ogether. and broccoli. Sprinkle withcupEducation Sales Manager black peppercheddar cheese.Step 2 Shape in, and tuna t Step 4 Top with remaining salmon mixture. Get help with breastfeeding to 12 patties. Step 3 Heat oil in skille medium heat. Carefullt, usingy brownSteor 30 minut support, if needed. f p 5Bake, unces. Soprinkle with rvered in 350 oemainingven both sides uncheddar cheese. Bak esTalk with your lactation consultvider.ant715-831-1822 thoroughly cooktil paed.tty is longer until cheese is mele 5 minutted. or your healthcare pro266 calories, 18 g fat, 384 mg sodium and 1 g fiberMakes 6 servings - 9 g fat, 204 mg sodium and 3 g fiber tracy@numatters.com Makes 4 servings - One serving (3 patties) has . One serving (1 cup) has 183 calories, . created with thecreated with the State of IdahoState of WashingtonLet us help you create nutrition education that todays families l ve and want!1.888.356.5575 www.numatters.com info@numatters.com 62'