Healthy Weight Gain

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $13.00 each
  • Buy 250 - 499 and pay only $11.00 each
Current Stock:

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Encourage a pregnant woman to gain the right amount of weight for both herself and her baby. The Institute of Medicine (IOM) 2009 pregnancy weight guidelines are incorporated in this card to provide the recommended weight gain ranges based on a woman's pre-pregnancy BMI. Women are encouraged to keep track of their weight gain during pregnancy, and to strive for a slow and steady gain. © Nutrition Matters Inc. 

Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at


Reading Level: Flesch Kincaid - 5.38; SMOG - 7.51