Eat Mindfully

Brochures – sold in packs of 50 brochures, each is 4" x 9" with 6 panels. Full color on both sides. Available in English and Spanish.  

Eat Mindfully - be in control of what, when and how you eat. 

Featured concepts in this brochure encourage individuals to think ahead before eating, relax and be present while eating, slow the pace of eating, practice portion control, stay mindful when eating out, trust your body and to be mindful of emotions. Be a role model for your family. Make healthy choices and your children will too. 

Ideas for fun, easy, non-eating activities are offered. Eating mindfully takes practice. Small, slow changes can lead to big results. NO PHOTOCOPYING

© Nutrition Matters Inc. 

Reading Level: Flesch Kincaid - 3.96; SMOG - 6.74