Eat Mindfully

Brochures – sold in packs of 50 brochures, each is 4" x 9" with 6 panels. Full color on both sides. Available in English and Spanish.  

Eat Mindfully - be in control of what, when and how you eat. 

This is a great brochure for families and caregivers as a reminder to be a role model for their family when it comes to eating. When they make healthy choices, their children will too! The brochure also includes ideas for fun, easy, non-eating activities! Eating mindfully takes practice, but encouraging your clients with small and slow changes can lead to big results for a healthy lifestyle.

Featured concepts encouraged in the Eat Mindfully brochure:

• Think ahead before eating
• Relax and be present while eating
• Slow the pace of eating
• Practice portion control
• Stay mindful when eating out
• Trust your body
• Be mindful of your emotions
• Be a role model for your family

NO PHOTOCOPYING

© Nutrition Matters Inc. 

Reading Level: Flesch Kincaid - 3.96; SMOG - 6.74