Eat Mindfully

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $17.00 each
  • Buy 250 - 499 and pay only $15.00 each
Current Stock:

Brochures – sold in packs of 50 brochures, each is 4" x 9" with 6 panels. Full color on both sides. Available in English and Spanish.  

Eat Mindfully - be in control of what, when and how you eat. 

This is a great brochure for families and caregivers as a reminder to be a role model for their family when it comes to eating. When they make healthy choices, their children will too! The brochure also includes ideas for fun, easy, non-eating activities! Eating mindfully takes practice, but encouraging your clients with small and slow changes can lead to big results for a healthy lifestyle.

Featured concepts encouraged in the Eat Mindfully brochure:

  • Think ahead before eating
  • Relax and be present while eating
  • Slow the pace of eating
  • Practice portion control
  • Stay mindful when eating out
  • Trust your body
  • Be mindful of your emotions
  • Be a role model for your family


© Nutrition Matters Inc. 

Reading Level: Flesch Kincaid - 3.96; SMOG - 6.74