b'discounts preschool children 38available!see pages59-60back backmake a snack trayFill small containers with colorful fruits and veggies for you Healthy Habitsand your children. Use a muffin pan for a group of children. Use an ice cube tray or small muffin pan for a couple children. Place small pieces of a fruit or veggie in each cup. Try new fruits and veggies such as raspberries, sugar snap peas or small pieces of cauliflower.tear sheetsLet your child choose which fruits and veggies he wants to eat. He willlearn to make choicesfront on his own.yogurt berries Offer ideas to families on how to createRinse fresh blueberries,healthy eating habits with thesestrawberries or raspberries. Dip in yogurt. Place on a begin at ! When my child wants a snack,baking sheet and freeze.responsive feeding concepts.home I cut up fruits or veggies, and keep them in the r Place yogurt berries in efrigerator. freezer bags. Keep in the freezer until ready to eat.there are fruits and veggies ready to grab and eat!Rinse fresh fruits and vegetables. Cut into bite size piecesdip and eat!and place in small containers. Keep fruits and veggiesPad of 50 sheetson the shelf where you can see them, not in a drawer.Kids love to dip fruits and veggies. Moms do too!or a snack, fruits When your child is hungry fand veggies will be ready to eat. (all of one subject and language) Dip fruits in flavored yogurt, peanut butter or cinnamon dip. Dip veggies inhummus, white bean diporang, low fat dill dip e or clementine segmentssimplegrapes - cut into 4 pieces 8 x 11 (2 sides)or ranch dressing.Cinnamon Dip strawberries, raspberries, blueberries fruits: cantaloupe or watermelon chunksMix together 6 ounces low-fcanned at fruit - in 100% juice orvanillawater available in English and Spanishyogurt with 1 tablespoon peanut butter andteaspoon cinnamon.baby carrots or carrot stickssimplered, green or yellow bell pepper stripsveggies: cherry tomatoes or grape tomatoes Keep a few bananas onParenting Messages Bundles:Dill Dip broccoli spears, sugar snap peas your counter. Theyre an easy Mix togethercup low-fcucumberat may slicesonnaise , celery sticks snack to peel and eat! withcup low-fat sour cream, 1 tablespoon dry dill weed andEat your fruits and veggies, teaspoon garlic powder. and your child will too! MM350Set of the Parenting Message sheetsfun and easy snacksKids like to eat fruits and veggiesWhite Bean Dipin Englishthat are cut in a variety of ways.Create fun shapes with cookie cutters. Make stars, hearts Drain and rinse 1 can (15.8 ounces) and animal shapes with cantaloupe, watermelon or honeydewnorthern beans. Combine beans . withMM360Set of the Parenting MessageMake veggie sticks. Cut carrots, cucumbers, peppers, 1 tablespoon olive oil,teaspoon garlic celery and zucchini into long thin strips. Veggie stickspowder, 1 tablespoon chopped freshNutrition sheets in English and Spanish are easy for little kids to hold and dip. cilantro and 1 teaspoon lime juice in Cut strawberries, kiwi or apples into slices. a blender or food processor. Matters, Inc Blend until smooth. All rights rMake banana stacks. Cut a banana into large chunks. No photocopying. eserved. Spread a little peanut butter on top. Dip in granola. MM391 R5Grab and Eat SnacksMM391TR - EnglishMM391TRs - Spanishbegin at ! begin at !home homeIt wls of food on kids learn the table, ed hanod letw to our pass, pour kids serv ane thd scoopemselv foods. es. When I was little, we It was fd laugh and tun to cook and eaalk together during meals.t meals.was mWe putessyboat firstThey lo, butv oure doing it by themselves! A small child knows how much to eat. He eats when hes hungry.He stops eating when hes full. However, there are times when a childs I want my children to have these special memories too.appetite can be spoiled. He may be eating for other rand become underweight. Or he may eat more and become overweight.easons. A child may eat less begin at ! begin at !home homeIf your child eats very little at one meal, he can make up for it We have a dish of fruit or vegetables on the table at every meal. large servings eating all day long ting. gets, s. and peanut buttook time, but he st eating a variety en nugof food with other meals and snacks. Don I like to cook vegetables in differ melon, salads, roasted sugar snapMy child was so picker. I kept cooking arted to ea o eat was chickLook at what your child eats during the last few days.t worry about a single meal or day.A child will eat a large serving if its onIt t y. All he wanted tand t what we were eacreate family routines keep it easy his plate. If a child sees others eatingSome families snack on food all day long peas or baby carrots, or raw veggies and dip. ent ways - corn on the cob, waterMy kids like to eat what Im eating. and rarely eat meals together. A child could Serve breakfastthe same , lunch and dinner at times each day. Is my child eating enough? Use small serving bowlslarge servings, he will want to eat a large easily eat too much. He may be eating because heaboutso your child can see serving too. is bored, tired, stressed, or just because the food This is a common worry for moms and dads. A small childs appetite can changethe food. Cereal bowls et your child serv fto eat because heOr a child may rEvery meal is a chance for your child to growand learn how to make choices on his own. from day to day. It may seem like hes not eating much on some days.are a good size. at meal Ltimes, whenever possible himsele. is there and it tastes good.s never hungry at mealtimes.efuse Children like to eat with others. Try to have at leastUse serving spoons thatfamilyTeach your child to take small amountsOffer a breakfast, lunch and dinner If your child is healthy and growing at a normal rate, he is eating enough.begin at ! n at ! one meal every day where everyone in yourIts easy for your child to get in the habit of enjoying your child can hold easily salad at first. Let him eat more food if he is still hungry. at about the same times each day. home begi me household sits down and eats together. Is my child too picky?in his small hands.Y Have 2 snack times during the day. hoYour small child is learning how to eat.Hold the serving bowl for bowl Close the kitchen between meals and snacks.whole grains if he starts eating whole grains when he is young. your child so he canour child is growing fast! He needs plenty of calcium, proteinshop with your childA simple way to eat more whole grains is to buy whole wheat bread instead of white bread. and vitamins for strong bones. When your child turns 2 years old, make a plan His eating habits may seem strange at times. Be patient.scoop up the food.serve skim or 1% milk. Offer meals and snacks with milk, yogurt and cottage cheese. Take your child with you to the grocery store Start with chopped Plan meals for the week, or 2 to 3 days at a time.Many of these habits will change as he grows older. Praise your child whendark green lettuce.eating too much fast foodAdd your favorites - or farmers market. Avoid stress by knowing in the morning what will beWhat are some common behaviors? he serves himself.how much milk doeswhat counts ascupestaurants can be large.served for lunch and dinner. Then you can defrostBeing picky about how a food tastes, smells or looks. how can I find amy child need? in the dairy group? If your store has kid size shopping carts,ogether.chopped tomatoes,Serving sizes at fast food rcucumbers, broccoli,Meals often have twice as many calories as we need. let your child push one while you shop tfoods, or buy what you need.Not liking how some foods feel in the mouth.whole wheat bread? 2 to 3 year old children need 2 cups each dayneed 2 cups each day. . 4 ounces milkA child may learn to eat large servings. TalkW hat color is an apple? banana? brwhile you shop: 4 to 8 year old childrsunflower seeds, or ounce cheeseKeep foods in yreezourer (f cupboarrozen chickd (canned ten breasts, vomategetables)oes, fruits, Refusing to eat foods that are mixed together, pass the bowls shredded carrots.4 ounces yogurt 1 string cheeseruit or vegetable that we can eat at home.occoli?en pasta) and f or touch each other on a plate. Read the label. Choose bread withOlder children, teenagers and adults need1 cup cottage cheese 1 ounce processed sandwiches, tacos, burritos. that can be used for quick meals. Put together an easyWanting to eat the same couple foods at every meal. 100% whole wheat or 100% whole grainsTop with a low fatPrepare easy meals at home - LPass the bowls or platters between family member 3 cups each days. .Wets pick a fFive quick and easy meals: Sometimes its better to ignore these eating habits. essureparing foods.e. Keep servingYou are your childs favorite teacher. Help him learn to love whole grains Eat whole wheat while holding a bowl on the outside, so fingers doLet your childLimit eating at r cheeseestaurants to 1 or 2 times a week, or less. estaurant.meal on those busy days.let your child helplisted first in the ingredient list. Show your child how to pass bowls. Use two hands salad dressing.Make healthy choices when eating at a r hat fruit or vegetable would you like to try?Patience can work better than prry different ways of prChicken Strips with Tomatoes & Noodles in the kitchen s appetite or growth. sandwiches together not touch the food. stir the salad.a variety of foods. TBaked Chicken and Rice wash f Talk to your health care provider if you have any concernsLet everyone, includingoffer dairycook with your child serve a variety Spaghetti and Meatballs Find small ruits and vtasks that yegetables, measurour child can do - eyour child, spoon aChicken Flautasabout your childChili (make ahead and freeze in batches) and add ingredien portion of each foodfoods atsick? Let your child help you in the kitchen. of foodsBeef or Chicken Tacos fun sandwich ideas onto his plate.ood Let your child help make a fruit salad for dinner. A child may2cups cooked, shredded chicken f ry new recipes and meal ideas with your lead the way he helps y Slow Cooker PorkCreate a face on your sandwich. Let your child watch fruit saladsmealtimes: . eat less whenHe will learn new skills like how to stir, pourrecipes. Pr e dishes with diffor their faverent fruits, orite foods together. He ts twio dishes or stir ll be learning cup nonfat plain yogurtYou are your childs first teacher. skills that will last his lifetime. 4 pounds pork r set the tablekeep it simple drink a glass of milk atand spread fcup shredded cheddar cheesee willingTamily. Ask feparriends and family fUse whole wheat bread to make sandwiches for your child and you! oods. He may be morCut your childs sandwich into a fun shape. napkins,how you spoon fe. lunch and dinner.he doesnt feel4 cup salsa vegetables and whole grains.Offer 3 meals and 2 snacks eachYour child willou cook. feel grown up when1 oastchicken brothSet the table with plates,onto your plat Try one of these combinations:good or hasto try the new foods that he helps to cook.Let your child pour milkHe can pour the fruits into the bowl and stir togethercup low sodiumPlace a small bowl of fruit or(8 inch) whole wheat tortillasset the table Children like to eat whatteaspoon black pepper silverware and cups.vegetables on the table. Let yourpour milk over breakfast cavities.Preschool children can: Preparxample, servthey help to cook!1teaspoon dry Italian herbs child spoon food onto his plate. cereal or oatmeal.He could lose a little weight.Directions: For e e vegetables in a e broccoli with dipvariety of, steamways. day at about the same times. Place bowls or platters of foodor water from a smallStep 1Combine chicken, yogurt, cheddarto do -twointo his cup. chercheese at meals. more and gain the weight back.wash fruits and veggies in the sink. to soups, salads and pastas. Give your child a small job Your child will have lots of chances to eat.Directions: on the table. pitheartsoffer yogurt or cottage When he feels better, he will eat peel a banana orcheese, and salsa in a medium size bowl. broccoli, roast broccoli, or add broccoli pieces cherclementine.Use a small pit place a napkin on each plate, put the bowl of . Sit together with your childr or waterServe fruit en at. Try applesauce, cannedstick can maketear Step 2Spoon a line of the chicken packed in 100% juice and a carrotver. Hold the uce into small pieces.Sit and eat together the table or counter. with a co Talk to your health care mixture in the middle of each fruit or veggies on the table. Praise your childsStep 1 Cut fat ofoast in a skillet.f pork roast. peaches, pears, apricots, fruitcup while pouring.a butterflybreak lett br tortilla. Roll tortillas up tight. efforts. His smile will light up the kitSmall childrchen.en do not like to eat alone. Place pork rcocktail or mandarin oranges. ,provider if you think youroccoli into small pieces. A chietld ables early in lifTurn off the television and computer.Cook over medium high heat, Offer a variety of cooked vegetables child may be sick. Take youradd and stir ingrSpray a metal baking sheet with veg who eats a variete is less likely y of fruits andto beEat the same foods. until meat is brown on all sides. Step 3 edients in a large bowl. a fussy eater later.Dont talk or text on phones.Your child will want to eat what youpeanut My child is only 2. Can he serve himself? child to checkups with a cooking spray. Place rolled up tortillas,Talk about happy times.ots. Step 2butter spidersuch as green beans, corn, peas, Put a small bowl of crackers,his dentist and clinic.seam side down, on the baking sheet.Makes 4 servings - One tortilla has 321 calories,Place meat, chickenEnjoy en tthese specialMake good choices. broth, black pepper and herbsor cut up fbroccoli, squash or mixedcut a choose skim or 1% milk .10g fat, 557mg sodium and 2.25g fiber. List o each othertimes. . Laugh ofteat - chips, sandwich, carr in a slow cooker. Cover and Yes! Start family style meals when your child is young. Spray tortillas with a cooking sprayen.with bananavegetables. star outBake in a 400 oven for 10 minutes Cook one meal for your family. cook on low heat for 6 toruits and vegetables on the table. Even your 2 year old toddler can serve, or soup ine some fto his bowl.oods onto for your familyslices forhis plate. He may need you to help him spoon warm fcutoods onto his plator until light brown.Dont cook a separate meal for your child. eyes sandwich of theRainbow Pasta Salad8 hours. top slice Drink milk at meals. Its an easy way to get calcium.He may refuse to eat family meals Step 3 Remove meat from slow . create aW on the table first.e likely Cut cantaloupe, honeydewOpen a can of peaches Remember to lead the way -1 drink a glass of milk with your child.e serve the fruits or vegetablesIf my child8ounces tri- Directions:into trianglesbecause he likes to see you fuss over him. cookera fun. Remove any fat. Pullis hungry, he is morand standup onMelon & Grapes Peaches & Berries 2 color rresh brotini noodlesoccoliStep 1Cook pasta in boiling the meat apart with two forks. plate cup chopped f salted water for 9 minutes.Makes 12 servings - One serving (3 ounces) hasrocket manto eat them. And hes more and pineapple into chunks. (packed in 100% juice or Why should we 1drink fat-free or low-fat milk?shaped with an upsidewilling to try new foods. cup sliced black olivesoes Drain the pasta.cups chopped tomattuna fish 197 calories, 12g fat, 110mg sodium and 0g fiberMake good choices, sandwich down heart Rinse grapes and cut into water) and drain. Rinse All types of milk have the same amount of calcium, protein, cup low fat Italian salad dressingA child who eats a variety of fruits and, skim and 1% milk have less fat andCombine cookediened pasta ts.and your child will too! Make pork tacos with corn tortillas.and carrot stick halves. Combine the melon fresh strawberries. Combine vitamins A and D. Howevercup shredded Parmesan cheeseStep 2emaining ingr .with r Top with lettuce, tomatoes and salsa.arms andto be a fussy eater laterless likely . and grapes. the peaches and strawberries. calories. Skim and 1% milk ar1teaspoon dry Italian herbs Chill in the refrigerator.Serve pork on small buns. Top with barbecue sauce. legs vegetables early in life ise better for you and your childrStir t Step 3en.ogether Makes 8 servings - One serving ( cup) has .Make pork quesadillas with whole wheat tortillas. 156 calories, 3g fat, 507mg sodium and 2.75g fiberopen skim1%2%wholeface egg milk milk milk milksalad 85 calories 100 calories 120 calories 145 caloriessandwich 0 grams fat 2 grams fat 5 grams fat 8 grams fatCan my child drink too much milk?Yes, if your preschool child drinks morShe could be filling her tummy e than 24 ounces of milk each day, its probably too much. t be hungry to eat other healthy foods.with milk. She wonEnjoy Meals with Your Family (MM381TR/MM381TRs)Serve Family Style Meals (MM382TR/MM382TRs) Trust Your Childs Appetite (MM383TR/MM383TRs)Think Beyond a Single Meals (MM384TR/MM384TRs)Serve Fruits and Veggies at Meals (MM390TR/MM390TRs) New Foods Take Time (MM380TR/MM380TRs) Start Early with Whole Grains (MM392TR/MM392TRs)Strong Bones Need Milk (MM393TR/MM393TRs) 1.888.356.5575 www.numatters.com info@numatters.com'