b'discounts family 50available!see pages59-60coverEasy BeansbookletEncourage families to cook with moree a beans and less meat - an easy wayS b s y to save money on protein foods!impleeand d ato eat mo elicious n Booklet is 5 x 7 with 13 pages Request re bewa s Full color throughout a reviewAvailable in English and Spanish sample today!ans! ys FN47BL (English) Great booklet for families looking for easy ways to FN47BLs (Spanish) We caneat more vegetables.This full color booklet features 50 different ISBN# 978-1-942530-38-1 provide a free,ways to include vegetables on your plate.no obligation2019 Nutrition Matters, Inc. quote.email us atsales@numatters.comor call us at888-356-5575look inside bookletque b s ild a beans e fand u aon the side lack eye d i e b ans Place cheese andl bpeas dfllings on a tortilla. Top withmatoese another tortilla. Cook in a skilletthree step beans b on both sides until warm. l a a d toAdd flavor to beans for an easy side dish.Cook ground beef in anskillet until meat is brown. Add seasonings. Add some tacos canned pinto beans or refried beans to the meat.n 1. sautHeat and stir. ae Cook and stir 1 cup chopped onion in brefried beans,2 tablespoons olive chicken andoil in a large skillet cheese for 2 minutes.Serve on top2. addof baked1 ( 15 ounce) can potatoes. Yummy black eyed peasside dish (drained and rinsed)swith chicken,1 ( 14.5 ounce) can s a n black beans,hamburgers diced tomatoesSpooncorn, tomatoes or tacos. 1 teaspoon dry ey bintoand cheese picItalian herbstortillas.b sweet potato,1/4 teaspoona sn black beansgarlic powdereand cheese 1. saut 2. add 3. simmerCook and stir 1 cup1 (8 ounce) can tomato sauceBring to a boil.3. simmer chopped onion Reduce heat Saveand 2 minced2 ( 15 ounce) cans pinto beansand simmerBring to a boil. Money!garlic cloves in (drained and rinsed) for 30 toReduce heat and Use more2 tablespoons olive1 ( 14.5 ounce) can chicken broth 45 minutes,simmer for beans and lessoil in a large skillet1/4 teaspoon cumin until thick. 10 to 15 minutes, meat whenfor 2 minutes. 1 chopped fresh jalapeo until thick. Sprinkle with grated cooking. Parmesan cheese.4 5 6 7yummy snacksnavyEnjoy a snack with lots of protein and iron. rbeans tomato c o Warm and serve!chili h i a s tc epintod beansBlack Beankand Corn Salsa p1. Drain and rinse 1 can Cook 1 pound1 ( 15 ounce) can black beans,e s aground turkey and drained and rinsed garbanzo beans. Toss beans 1/2 chopped onion1 ( 11 ounce) can corn, drained with 1 tablespoon olive oil.until meat is brown,1/2 cup chopped red onion2.Spread on a metal baking about 4 minutes.2 cups chunky salsa sheet and roast in 425 ovenCombine meat andfor 30 minutes. Shake the following ingredientsCombine beans, corn, onion pan a few times while baking. a in a large kettle. Bring toand salsa together. ith oned d beans toe favors:s a boil. Reduce heat andSprin f k t le wou simmer for 30 minutes. o hesp 1 ( 15 ounce) can tomato sauce1 (6 ounce) can tomato paste Chili Bean Dipchili 1 ( 15 ounce) can crushed tomatoes powder2 ( 16 ounce) cans pinto beans 1 ( 16 ounce) can refried beans2 cups water 1 (4 ounce) can diced chiles2 tablespoons chili powder Place refried beans in a dish.cinnamon 1 teaspoon garlic powder Cover and microwave until warm.and sugarStir chiles into beans. Top with shredded cheddar cheese.Add kidneyDip with or pintowhole wheat garbanzoServe withbeans. crackers, Make agrated parmesan beanspita chips,cheese and a grilledbean garlic powderredcheesepretzels orburrito.10 beans sandwich. 11 12 raw veggies. 131.888.356.5575 www.numatters.com info@numatters.com'