Twelve Steps to a Healthy Family

Healthy habits begin at home. Offer this brochure with 12 steps - plan some meals ahead of time; clean out the cupboards; shop smart; eat more fruits and vegetables; cook at home and cook together; enjoy family meals; schedule healthy snacks; choose healthy drinks; be an active family; be a good role model; limit screen time; and have good sleeping habits. Encourage families to eat right, be active and get enough sleep. 

Brochure has friendly, simple, straight forward advice that is easy to read.

NO PHOTOCOPYING

©Nutrition Matters Inc. 

Full color brochure is printed on both sides and are sold in a pack of 50 brochures. Each tri-fold brochure measures 4" x 9" when folded and will fit into an envelope or display case. Available in English and Spanish. 

Reading Level: Flesch Kincaid - 3.67 ; SMOG - 7.01