b"discounts preschool children 32available!see pages59-60coverWhat's In My CupbookletStart healthy habits early with healthy drinksin your child's cup. Colorful visuals, practical$3.25 per book; tips and recipes will help parents create an 6 x 8 with 29 pages. easy plan for healthy drinks. Full color throughout. Request Booklet is 5 x 7 with 13 pages a reviewFull color throughout sample Available in English and Spanish today!what's inK15BL (English)my cup ? K15BLs (Spanish)ISBN# 978-1-942530-60-2healthy drinks2023 Nutrition Matters, Inc.for 2 to 5 year old childrenlook inside bookletWhat your childWhat shouldHow much mimilkWhich milk should my child drink? drinks is as important as what your child eats.my child drink? does my child need? When your child turns 2 years old, serve plain skim or 1% milk.Your child is growing fast and needs calcium,All types of milk - whole, 2%, 1% and skim - Make healthy drinks aprotein and vitamins for strong bones! have the same amount of calcium, vitamin D and protein. fun and easy choice! Skim and 1% milk have less fat and calories.milmilk k with meals water with meals Try thisbetweenTo get the right amount ofeasy planmeals nutrients from dairy foods-for healthy 2 to 3 year old children need 2 cups 4 Milk drinks: (16 ounces) each day Skim milk:1% milk:4 to 8 year old children need 2cups 6 Juice (20 ounces) each day 85 calories,100 calories, 8 Water 0 grams fat 2.5 grams fat12 Skip thesweet2% milk:Whole milk: drinks every once inServe a*If your child is allergic to milk, is lactsnose t120 calories,145 calories, a while, a smallsmall cup5 grams fat 8 grams fatcup of juice (4 to 6 ounces)car intolerant or your to famil youry doe health childovider abouttalk ways youreate pr dairy foods, of milkcan get the nutrients they need.This plan is healthy for kids of all ages, and adults too! with meals.Whats In My Cup?, First EditionAuthor - Susan Krahn, MS, RDN, CD, CLC Can my child drink 2023 Nutrition Matters, Inc. Choose a cup that is smalltoo much milk?Flavored milks, like chocolate orAll rights reserved. No part of this book may be reproducedor transmitted in any formenough for your childs hands.If your child is drinkingstrawberry milk, have a lot ofMix flavored milk or by any means, electronic or mechanical,including photocopying without themore than 16 to 20 ounces ofadded sugar and teach yourwith plain milk to written permission of the author. The best choices are:ISBN 978-1-94530-60-2open cup without a covermilk each day, its probablychild to prefer a sweet taste. cut down on the sweet too much. Your child maytaste and added sugar. This bookinf is avo@numatterailable to purs.comchase in bulk. K15BLcup with a straw that is not spill proof feel full from milk and not feelDont offer them every day- For information: email or visit www.numatters.comPrinted in the United States of America.cup with a spout that is not spill proof hungry for healthy foods. save them for a special treat!This book provides general nutrition information; medical adREV C1-G1vice should be obtained from your health care provider. 1 4 5Im thirsty! Try these ideasFlavor your water at home! Make fruit stir straws. Plain water is theto drink more water: Add flavor to water, without adding sugar. Push slices of fruit onto Wash and slice fresh fruits, vegetables or herbs.the bottom of a straw. best choice for thirsty kids! Make it easy to reach. Place in a pitcher, cup or water bottle. Add water.Make fruit ice cubes. Fill your childs waterRefrigerate for at least 1 hour for the most flavor. Fill ice cube trays half full with Water is needed to: bottle in the morning.sliced berries or pineapple tidbits.keep joints, bones, eyes and teeth healthy Store it on a bottomCover with water and freeze.keep a normal temperature shelf in the refrigerator.Mix and match fresh flavors - Serve in a glass of cold water.have energy and feel goodlemon slices grow into a healthy body weightlime slicesDrinking enough water can improve mood, orange slicesmemory and attention.cucumber slices fresh mint fresh basil Watermelon SlushieWater is important for Make it fun.fresh or frozen raspberries Blend until smooth:a healthy body and mind! Use a special cup, colorful straw or fresh or frozen strawberries3 cups seedless a favorite sports water bottle.fresh, frozen orchopped watermelon 2 to 3 year old children needcanned pineapplecup crushed ice1 to 4 cups (8 to 32 ounces)chunkseach day 4 to 8 year old children need 1 to 5 cups (8 to 40 ounces)Keep it safe: each day Store leftover water with sliced fruit, vegetables or herbs in the Keep water cold. refrigerator within 2 hours. Fruits and vegetables The amount of water yourStore water in a pitcher.have a lot of water.child needs each day can changeKeep it in sight inorangeEat more of these foods! your refrigerator. str& min & basil Does my child awberrytbased on weather, how active your child is and how much water they get fromneed sports drinks? other drinks and foods. Sports drinks have a lot of sugar. Out of sight, out of mind! Your child needs water Dont keep sugary drinks in your refrigerator. lim on hot or very active days.8 9 10 mine &t 111.888.356.5575 www.numatters.com info@numatters.com"