b"discounts preschool children 40available!see pages59-60 backBeans Peanut Butterrefried beans withpeanut butter carrots, bell pepperson toastand sugar snap peasfront black bean,whole wheat corn andcrackers andiron snacks tomato salsa peanut butterIron SnacksChoose snacks made with foods with iron peanut butter, Your body uses iron to make healthy red blood cellsnuts and raisins that can carry oxygen throughout your bodybean burrito,on celery sticksrefriedtear sheet Meat serve with salsa More snack ideas: peanut butter Meat is the bestbean and cheesesource of iron.quesadillaedamame dip with strawberries, meatbals withorange and mango slicesHelp increase your participants'tuna saladchicken strips pizza sauce cup of split pea, bean,Mix 2 tablespoons peanut butor lentil soup 4 tablespoons vanilla yogurt togeter and ther.with applesauceintake of iron and Vitamin Con crackers Nuts & Dried Fruits pecans, peanuts, More snack ideas:taco meat in a tortilla pumpkin seeds,foods with snacks. sliced turkey chicken quesadilla dried raisins,cashewsgranolaroasted chicken leghard cooked eggapricots, prunessliced roast beef onand watermelon whole wheat breadcutouts sunflower seeds, walnuts, pistachios, Pad of 50 tear sheetsBreakfast Cereal Hummus almonds tomatoes, bell peppers and broccoli dipped in hummusdry breakfast (all of one subject and language)cereal with aEat vitamin C foods with your snack glass of juice whenever possible. and you will 8 x 11 (2 sides); Full color absorb more iron from nonmeat foods. Nuts,orange, clementine, grapefruitAvailable in English and Spanish bowl of tomato, broccoli, bell pepper dried fruit,watermelon, cantaloupe, strawberries thick globs of hummuspeanut buttermango, papaya, kiwispread on f vitamin C enriched juicecereal glass o and tough whole wheatmeats cancanned fruit with at least 25% DVWB851TR (English) with milk f s Red bell pepper cause choking Nutrition Matters, Inc. instantcrackeror vitamin C have twice the sin preschool vitamin C aschildren.WB851TRs (Spanish) oatmealgreen peppers. All Rights Reserved. No photocopying.WB851TShummus, shredded carrots and bell peppers cereal toppedspread on with yogurt anda tortilastrawberriesChoose cereals with at lease of dry ct 45% ereal.DV for iron in 1 ouncbackhow much should I offer my 2 to 5 year old child?Use these daily amounts to offer avariety of foods at meals and snacks.What counts in the food groups? Vegetables - 1 to 2cupscup sliced, chopped or mashed vegetablesFruits - 1 to 112 cups1/2 cup 1 cup raw leafy greens or lettuce of cup 100% tomato or vegetable juiceGrains - 3 to 5 ounces vegetables: 1 small ear of corn PreschoolProtein - 2 to 5 ounces1/2 cupcup sliced, chopped or mashed fruitBestseller! Dairy - 2 to 212 cupsof medium banana or orange Nutrition fruit: 4 to 5 large strawberries cup dried fruit*Your child may eat more or less than these amounts. This is a general guide for healthy, active children. 1ounce1 slice of bread guide1 cup breakfast cerealLet your child decide how much to eat.help your 2 to 5 year old child of grains:cup cooked pasta, rice or oatmealStart with child size portions. 1 6-inch tortillaeat well, be active and grow up healthy! 7 round or square crackersThink beyond a single meal or day.If your child eats very little from a1 ounce cooked beef, pork, poultry or fish Start habits that will Offer a variety of foods from each of the food groups.food group at one meal or in one day,1ounce1 eggthey can make up for it with otherof protein1 tablespoon peanut, nut or seed butter promote lifelong health meals, snacks, and on other days. Focus onThink about what yourChoose cup cooked beans or lentilswhole fruitschild eats over time. foods: 2 tablespoons hummus for children. whole grainsthat are fresh,Active children are happy,for half of frozen, cannedhealthy and sleep better. your childs cup milkor dried. Limit screen time1/2 4 ounces yogurtgraincupfoods.(TV, computers, tablets,of ounce cheesesmartphones) to lessdairy: 1 string cheese Pack of 100 guidesthan 1 hour each day. Make time for fun,Choose fat-free Nutrition Matters, Inc. (all of one subject and language)active play every day! This card providesor low-fat dairy . All Rights Reserved. K520GD R6generalnutrition information; mfredical advice should be obtainedNo photocopying. 7 x 9 cardstock (2 sides)om yourmilk, yogurt health care provideror cheese (or lactose-freeAvailable in English dairy or fortified soy beverages).and SpanishServe a Offer avariety ofK520GD (English)varietylean protein of colorfulfoods. K520GDs (Spanish)vegetablesthat are fresh, frozen or canned.Choose foods and drinks with less added sugars, saturated fat and sodium.Make half your plate fruits and vegetables.Your child learns by watching you. eat fruits and veggies, and they will too!front1.888.356.5575 www.numatters.com info@numatters.com"