b"discounts breastfeeding 4available!see pages59-60 back NEW!Why breastfeed?Create routines for safe sleep: Dads andBreastfed babies arePut your baby in a crib, on their backdads &less likely to have:for all sleep times - naps and at night.Partners Matterear infections and colds Use a firm, flat mattress coveredpartners allergies and asthma only by a fitted sheet.brochure skin problems, like eczema Keep pillows, toys, blankets andmatterbumper pads out of the crib.diarrhea and constipation Use sleep clothing, like a Breastfeeding lowers your babys riskwearable blanket, instead. and can help babiesDo not cover your babys headinside for SIDS (sudden infant death syndrome),or let them get too hot. breastfeed longer!obesity, diabetes and childhood cancer. Share a room, but not a bed. Research shows that fathers play Build your partner's Spend time with your baby During the first few weeks: Put a crib close to your bed confidence to breastfeed. in between breastfeeding. Breast milkand keep an eye on your baby. a crucial role in breastfeeding Stay nearby while your partner and to make it easier to feed, comfort has all the baby breastfeed every 1 to 3 hours.During pregnancy and After your baby is born,nutrientsfeeding! duration and safe infant sleep Caryour baby e for your baby. Theres muchneeds forat the hospital for delivery:more to do than hold your baby skin-to-skin. the firstGo to a breastfeeding class together. Your baby willGo to the babysroutines. This brochure is 6 months first doctorLearn about baby care, like how to soothe,appointments.of life. bathe, change diapers, dress and burp your baby. feel warm and Bring yourspecifically made to help partner Tell nurses during labor that your partnercalm beinghealthy snacks wants to breastfeed. close to yourand water. Create routines for safe sleep: heartbeat. choice to breastfeed.partners and fathers play an Why breastfeed? Help your baby and partner havedads &Defend your familysPlan ahead in case youeepskin-to-skin contact and time to breastfeed in the first hour after birth. Not everyone will Breastfed babies are Put your babyHold y our partnerThe longer your baby breastfeeds, understand howfall asleep while k baby active role in their babysless likely to have:in a cribour, onnewtheir babybawhen yckpartners the better it will be. Feeding ybreasourtfeeding works. holding your baby. safefor all sleep times - naps and at night.needs time to shower, eat and rest.Use a firm, flat mattress coveredbaby only breast milk will give your ear infections and colds only by a fitted sheet. Skin-to-skin touch helps: baby the most health benefits. Remove soft blankets andfirst weeks and year of life!allergies and asthma Keep pillows, toys, blankets and matter Breastfeeding helps your partnerpillows from your bed.skin problems, like eczema bumper pads out of the crib.diarrhea and constipation Use sleep clothing, like a breastfeeding go better recover from labor, bond with your baby,Set an alarm. Ask someone to keep Breastfeeding lowers your babys riskwearable blanket, instead. and can help babiesand lowers their risk for some cancers,you company or call to wake you up. build a strong bond steady babys heartbeat and brtype 2 deathingiabetes and heart disease.Move your baby to their crib for SIDS (sudden infant death syndrome), Do not cover your babys head increase babys weight gain Cluster feeding is normal.Pack of 50 brochures obesity, diabetes and childhood cancer. or let them get too hot. breastfeed longer! o through a time when as soon as you wake up. Your partner may decrease babys crying and strBresseast milk is always readyMany babies g, clean and at the right temperat30 minutesurthey e. want to breastfeed everybe feeding the baby, but Breast milkShare a room, but not a bed. No bottles to carry or wash!, often in the evening.when Nutrition Matters, Inc. (all of one subject and language) Growth spurts are commonAll Rights Reserved.you play a big role Put a crib close to your bedThere are so many ways toto 10 days, 2 to 3 weeks,No photocopying. PP453BR in supporting breastfeeding.Breastfeeding saves youry fourami baby is 7 ly has all theto make it easier to feed, comfortbond with your new baby!These are times when your baby is4 x 9 tri-fold (6 sides)money. Infant formula is expensiv6 weeks, 3 months and 6 months old. e.Nutrition Matters, Inc.nutrientsand keep an eye on your baby. Talk and sing to your baby. your babyUse good websitesThey love hearing different voices. growing fast and needs to eat more often. needs forto learn about breastfeeding Read to your baby every day. It willGrowth spurts and cluster feeding helpFull color throughoutthe firstand taking care of your baby: boost your babys brain development!6 months www.healthychildren.orgCarry your baby. A sling or front carrieryour partners body to make more milk. of life. www.wicbreastfeeding.fns.usda.gov can be used when your baby is bigBreastfeeding more often forAvailable in English and Spanish www.fatherhood.gov enough. Take walks together! a couple of days will helpPlay games. Play peek-a-boo,increase their milk supply.Doctors encourage breastfeeding for as long asmake silly faces and lay on the floorNo matter how you feed your baby,PP453BR (English)your partner and baby want to continue.together for tummy time. Parents and babies get healthAs your child grows, your bond helps themcaring for a newborn is demanding. The longer your baby breastfeeds,benefits from breastfeedingdo better in school, be more connected to familyBreastfeeding gets easierPP453BRs (Spanish) keep babyup to 2 years and beyond! and friends and have a higher self-esteem. as your baby grows.the better it will be. Feeding yourPlan ahead in case yousafebaby only breast milk will give yourfall asleep while baby the most health benefits. holding your baby. Remove soft blankets and Breastfeeding helps your partnerpillows from your bed.recover from labor, bond with your baby, Set an alarm. Ask someone to keep and lowers their risk for some cancers,you company or call to wake you up. backtype 2 diabetes and heart disease. Move your baby to their crib Breast milk is always ready, cleanas soon as you wake up. Your partner may and at the right temperature.be feeding the baby, butWhat kinds ofMore ways tocreate routinesNo bottles to carry or wash! Nutrition Matters, Inc. protect your baby Breastfeeding saves your familyAll Rights Reserved.you play a big rolecribs are safe? formoney. Infant formula is expensive. No photocopying. PP453BR in supporting breastfeeding.Use a crib, bassinet, portable crib orfrom SIDS: safe sleepfrontNutrition Matters, Inc. NEW! play yard that meets the safety Breastfeeding lowers your babysto lower your babys risk standards set by the Consumer Product Safety Commission. risk for SIDS and other illnesses. of all sleep-related Check for recalls and learn more: Keep health care check-ups duringcauses of infant deaths, www.cpsc.gov/SafeSleeppregnancy and after your baby is born.including sudden infantMake sure the crib mattress is madeGet your babys shots on time. death syndrome (SIDS).Safe sleep tipsLearn your babys sleep cycles.create routines for Your sleeping baby isspecifically for your crib and fits tightly.Offer your baby a pacifier when its time to sleep at naps and at night.safest when you: for tired adults: Newborn babies fall asleep in a light wait to use Dont use a crib that doesnt have If you are brly ifeastfeeding, Safe SleepPut them in a crib for all sleep times -instructions, is missing hardware sleep. Your baby may wa pacifierake up easi until your baby is at least Stay calm and quiet at night.or is broken. you lay them down while in a l3 to 4 weeks ight sleep. old and breastfeeding naps and at night. Keep the lights low and speak softly In an emergency, you can put your baby It might be easier to lay yis going vour baby ery well.Lay them down on their back. to help your baby fallto sleep in a bo back asleepx, basket, dresser drawdown in ertheir crib whenGivthey arafter nighttime feedings. e yourebaby tummy timeUse a firm, flat mattress covered Make daytime play time.or something similar. It should have thin, in a deep sleep. while they are awake and you are firm padding. As soon as you can get a brochure only by a fitted sheet. Spend time talking, rsafeade ingcrib, move your baby to that instead. nearby watching them.Keep pillows, toys, blankets andand playing during the day. Avoid smoking. Its best to quit. If you do bumper pads out of the crib.Sleep when your baby is sleeping! If you need help to get a safe crib,smoke, keep your home and car smoke Use sleep clothing, like a wearablethere are organizations that providefree. Wash your hands and face and blanket, instead. At least rest without yloourw-cos phonet or free sleep surfaces. Ask WICchange your clothes after smoking to or other digital distraorctions. your local Social Services agency.What kinds ofMore ways tocreate routines protect your baby from the chemicalsDo not cover your babys head Ask for help during sleepless nights. cribs are safe? protect your babyforkeepHelp parents and caregivers keep or let them get too hot. Others can move your baby tosmoking leaves behind.Use a crib, bassinet, portable crib orfrom SIDS: safe sleep Avoid drugs and alcohol. It's hard tobabya safe sleep space in case you safefall asleep while breastfeeding. wake up and keep your baby safe afterbabycreate routines for safe sleep.safe Share a room,to lower your babys riskusing drugs or drinking alcohol.play yard that meets the safety standards set by the ConsumerBreastfeeding lowers y but not a bed. Keep breastfeeding!our babys Product Safety Commission. risk for SIDS and other illnesses. of all sleep-relatedIf you want help to quit smoking,Share recommendations that Keep health care check-ups duringcauses of infant deaths,drugs or alcohol, talk with your Check for recalls and learn more: www.cpsc.gov/SafeSleeppregnancy and after your baby is born.including sudden infantDuring light sleep, your health care provider, or call:baby may: Get your babys shots on time.move around and make noisesMake sure the crib mattress is madedeath syndrome (SIDS).align with the AAP for safe Offer your baby a pacifier when its have eye twitches, or open National Drug and Alcohol specifically for your crib and fits tightly. time to sleep at naps and at night. and close eyes quicklyTreatment Hotline - Dont use a crib that doesnt haveIf you are breastfeeding, wait to use have fast and slow breathing1-800-622-HELP (1-800-662-4357)sleep, and practical tipsa pacifier until your baby is at leastIf your baby falls asleep in a car seat,Smoking Quit Line instructions, is missing hardware or is broken.3 to 4 weeks old and breastfeeding 1-800-QUIT NOW (1-800-784-8669) In an emergency, you can put your babyis going very well.stroller, swing or infant carrier, During deep sleep, your baby:to make it easier for tired Give your baby tummy timemove them to a doesnt move very muchNutrition Matters, Inc.to sleep in a box, basket, dresser drawer or something similar. It should have thin,while they are awake and you aresafe sleep space.has relaxed and floppy firm padding. As soon as you can get aarms and legsadults to plan ahead.nearby watching them. If you think you might fall has regular steady breathing All Rights Reserved. B340BRNutrition Matters, Inc.safe crib, move your baby to that instead. No photocopying.If you need help to get a safe crib,Avoid smoking. Its best to quit. If you doasleep while feeding your baby, may make sucking movementsthere are organizations that providesmoke, keep your home and car smokeplan ahead:low-cost or free sleep surfaces. Ask WICfree. Wash your hands and face and or your local Social Services agency. Put your babys crib closeto Remove soft blankets and change your clothes afterto yourthe chemicalspillows from your bed. Babies wake upsmokingbed for at least the protect your baby fromfirst 6 months. keep many times at night!Pack of 50 brochuressmoking leaves behind. Set an alarm. Ask someone toYour newborn babys tummybaby keep you company or call to safe Avoid drugs and alcohol. It's hard towake you up. is small. At first, your baby will Start a safe sleep bedtime routine.wake up and keep your baby safe afterRequest (all of one subject and language)using drugs orTrydrinking alcoholMove your baby to their cribeat small amounts very often.to do the same .things in the same order, like a bath, sing a quiet song, rock and placeas soon as you wake up. Many babies like to be held oftena reviewIf you wanyourt help baby onto quittheir sm baoking,ck in their crib.because it feels comforting and safe!4 x 9 tri-fold (6 sides) drugs or alcohol, talk with your sample health care provider, or call:Full color throughout inside today!National Drug and Alcohol Treatment Hotline -Available in English and Spanish 1-800-622-HELP (1-800-662-4357)If your baby falls asleep in a car seat,Smoking Quit Line stroller, swing or infant carrier, 1-800-QUIT NOW (1-800-784-8669)WB773BR (English)Nutrition Matters, Inc.move them to a safe sleep space.WB773BRs (Spanish) All Rights Reserved. Nutrition Matters, Inc.No photocopying. B340BRfront1.888.356.5575 www.numatters.com info@numatters.com"