Pregnancy Nutrition Guide

Bulk Pricing:

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 100 - 249 and pay only $18.00 each
  • Buy 250 - 499 and pay only $16.00 each
Current Stock:

Guides - each pack includes 100 cards. Each card is 9" x 7.75" - perfect size for displaying on a refrigerator. Full color on both sides. Available in English and Spanish.

Nutrition guide for pregnancy based on the Institute of Medicine (IOM) 2009 pregnancy weight guidelines, and ChooseMyPlate recommendations. Use this guide to summarize what to eat during pregnancy, foods to avoid to prevent listeria and food poisoning, and how much weight to gain. 

This guide also promotes healthy eating habits for pregnant women, such as making half your plate fruits and vegetables; choosing whole grains for at least 1/2 of your grain foods; eating a variety of lean protein foods; avoiding alcohol, smoking and drugs; taking a prenatal supplement; and limiting foods with added sugars and solid fats. © Nutrition Matters Inc.

Combine our nutrition education guides for a quantity discount - any combination of topic and language! For more information email us at


© Nutrition Matters Inc.

Reading Level: Flesch Kincaid - 3.99; SMOG - 7.02