MyWins - Skim or 1% Milk

Encourage families of older children and adults to move to skim or 1% milk for all the nutrition that a family needs without the extra fat and calories. This card promotes making the switch to lower fat dairy foods.

It also encourages drinking milk or eating yogurt at mealtimes. Foods which are good sources of calcium are promoted including fat-free or low fat milk, yogurt, cottage cheese and calcium fortified soymilk (soy beverages). 

NO PHOTOCOPYING

© Nutrition Matters Inc.

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Reading Level: Flesch Kincaid - 3.76 ; SMOG - 6.91