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Heartburn and Upset Stomach


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Product Description

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

This card offers possible solutions for heartburn and upset stomachs during pregnancy - eat 5 to 6 small meals instead of large meals, avoid foods that upset your stomach (spicy or fatty foods, caffeine), drink liquids between meals instead of with meals, make yourself comfortable, be active and walk, eat foods that comfort your stomach, and quit smoking cigarettes. © Nutrition Matters Inc.

Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at info@numatters.com.


Reading Level: Flesch Kincaid - 4.64; SMOG - 6.13

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