b"43 family discountsavailable!see pagesback 59-60 Lead poisoning can cause: reduce the risk ofCommon sources of lead:damage to the brain and nervous system The best sour leadslow growth and development Lead paint and dust,learning and behavior problems The best sources of iron are beef, pork, found in homes and buildings built hearing and speech problems chickpoisoningThe best sources oces of irfon ar iron are beefe beef, pork, , pork, chicken, turkey, beans, iron fortified chicken, en, turkturkeye, beansy, beans, ir, iron on forftified ortified before 1978 cereal and fish like tuna and salmon. eal and fish lfish likte una and salmon. cercereal andiketuna and salmon. Whole grain foods, eggs and green Whole grain ain foods, eg, eggs and green een Soil, especially in the city and aroundChildren usually get tested for leadWhole gr foods gs and grBestseller! homes built before 1978 during routine appointmentsvege egetables have some iron.v v tables ha on.on.egetables have some irve some ir reduce the risk ofDrinking water from pipes that contain lead if your during rlead exposure. insideat 1 and 2 years old.Candy and spices imported from other countries Your health care provider might testat other times Lead Poisoning Redu ce your childs riskdecorativ er avvariety of . f oodsefug Iron and calcium t of Reduce your childs risk Offa ariet y of ffoods Iron and calciumReduce your childs risk Off er avariety ofoods Iron and calciume ceramic potterychild is at higher risk for Traditional or Offerlead of lead expose: to reduce the risk Your child is at higher risk if theyuce the amounof Antiqured:of lead exposurure: e and vintage items to red uce the riske riskcanh elpthey e e amoun t t ofAntiqu to reduce th canh elpreduce th amounof lead exposure: can help reduce thWash hands ttles, pa, pacifiers andTraditional medicines or of getting lead fromfood. lead ababsorbed by the bodW W ash hands, bo, bottlescifiers andtoysof getting lead fr om food leadabsorbed by the body. ash hands, bottles, pa cifiers andtoys withof getting lead from food leadsorbed by the body.y.toys withe or spend time in a house orhome remedies, live orlikwithLead can a get into food through pollutionsoap and water often. Always wash handsL ead, gret getin arcon,oughpollutionlding built before 1978e ba-baw-san, daw-twayL can, az ar food thr bui soap and waterwater often. often. Alw Always wash handsead cangetinto food through pollutiontosoap andwater bef ays wash hands ghasard and ayurvedic medicinin sthair, water or soil. . are an immigrant, r Eat a variety of foods brochure with soap and wataterore eatingTraditional cosmetics, like tirer diff f ininef e air, water orsoil recently adopted fr Eat a variety of foodswith soap andwer bef before eatinge the air, water or soil Eat a v wer ey of foods th arietwith soap andore eatingsee, or werand sleeping. with ironon every day.and sleeping. o, sindoor, kohl, ,with iron thatClean around windowwsws, play areas kajal and surma Off er different oodshas less strict rules about leadevery day.and sleeping. with irevery day.om a countrythatClean ar ound windos, play areas Offdifferent fffoods Cleanaround windo, play areas Offer erent oods and floorwith a wet cloth or mop.within each food group.beef , porkwho works and floors s with a wet cloth or mop.Some metal and plas within each food group. live or spend time with an adult and floors with a wet cloth or mop. within eachyoup. beeftic toys, especiall ood gr beef, pork, porky ake off shoes bef before comingimported toys, antique t oys offering apples, applesau ce and chicken,turkeyT Take off shoes ore coming Instead od toy, applesauce and chicken,turkey Ins oys ano ering apples with lead or has hobbies that expose tead oanf ff ffering applesTake off shoes before comingimported toys, antique t Instead of o d toyjewelry , applesauce andchicken, turkey Lead poisoning can cause: reduce the risk of ff apples, bananas and berries! aut oinside your home. Check the U.S. Consumer Product Safety, bananas and berries!them to lead, likebeansinside your home.apple juice - o er apples, bananas and berries! beansinside your home. Check the U.apple juice - offer apples o repair, mining,apple juice - offerS. Consumer Product SafetybeansOffer up-to-date information damage to the brain and nervKeep childrous sysen from playing in soitem ing l.l.l. Commission website to be surepipe fitting, battery manuf acturing, Common sources of lead: Keep children frfrom playing in soi ingleadcer ortified Keep children om playing in soi ir on-f acturing, iron-fortified iron-fortified velopment er fordrinkinging, cookcerealeal Lead paint and dust, slow growth and de se cold wataterfor drink , cook ing ing your childs toys are safe:painting and construction cereal se cold water formula.fish, like tuna UU Use cold wfor drink , cook fish, like found in homes and buildings builtand making inf ant antemovve lead. www.cpsc.gov/Recalls fish, like tuna tuna to help families and caregiverslearning and behavior problems w ant formula.e lead.poisoningand salmonand making infand salmonand making inf formula. and salmonbefore 1978 Boi Boiling ater does not rt remo If you are pregnant and think youve Boiling wwater does nohearing and speech problemsdoes not remove lead.ling waterIf y you have older pipes - Ifou have older pipes - If you have older pipes -been exposed to lead, talk to yourSoil, especially in the city and aroundrun cold tap t leadfor for a minute before homes built before 1978 run cold for ap atera minute befYoung children under wwater ore learn what steps they can takeat 1 and 2 y run cold tapater for a minute beforeldren underhealth care provider right away. foods3 servingsofChildren usually get tesusingted, especially after you hav you have noe not Young chit using, especially afterusing, especially after you have not during routine appointmentsthe age of 6 yearsYour servings ofof used water for a few hours.Your chi child ld needs needs 2 2 to to 3Drinking water from pipes that contain lead used water for a few hours.the age of 6 years learn Your child needs 2 to 3 servings used water for a few hours.are at highest riskTo learn more about lead in drinking water, visitea each day.earIf ys old.- - calcium-richfoods ch day.Ifou hav calcium-rich gegt yet yourour water water tes tested. tedepa.go mv/grore aboutound-water-and-drinking-water What is lead? Candy and spices imported from you have well e well waterwater of lead poisoning. calcium-rich foods each day.to keep children safe from lead. If If you have well water - or or 78, Their bodieswww.epa.gov/ground-water-and-drinking-water Lead is a metal found in small amounts in other countries Your health care providerget your water tested.ore 19e 19 The WIC program can help you learnmigh te home as built bef e 1978,absorb more lead.milk the soil, air, water and inside our homes. If yIfour st at othwas buier timelt befs78,mi milk y yourt home w lt bef tmentlk you learn more. our home was bui yyogurtif your child is at higher riskcontcont foract ya lead ct youroure publxpo publsic health deparuric health depare. They often put yogurt Traditional or decorative ceramic pottery contact yif they epair s. tment ogurt Lead exposure happens when small our public health department cheesebefbefore doing home repairs. cheeseore doing home r Antique and vintage items Your child is at higher risk : s. their hands and cheesebefore doing home repair Traditional medicines or home remedies,objects into theiramounts of lead are eaten or breathed in.live or spend time in a house or A blood lead teA blood lead test is nst is needed eeded toto fin find outd outPack of 50 brochuresbuilding built before 19if your st is needed to find out Exposure to small amounts of lead over like ba-baw-san, daw-tway, greta, azarcon,A blood lead te mouths. Keep ghasard and ayurvedic medicines78if your child has lead poisoning.items that mighttime can affect a childs growth andchild has lead poisoning.if your child has lead poisoning.are an immigrant, refugee, or werecontain lead outdevelopment, and cause lead poisoning. Traditional cosmetics, like tiro, sindoor, kohl,contain lead outOff ent meals and snackOfferer fr frequequent meals and snacks.s.development, and cause (all of one subject and language)recently adopted from a country thatof reach. Read ingr ient lists onOffer frequent meals and snacks. steps you can take tokajal and surma If yourcare pre providerovider tellstellsServ e 3 meals and 2 to 3 healthy snato 3 healthy snackcks eas each daych day. If your h healthealth car Serve 3 meals and 2 has less strict rules about leadIf your health care provider tellsRead ingrededient lisient lists on ts onServe 3 meals and 2chs absorb more lead. whatyou that y ouryour chi childs blood lds bloodEmpty stoma to 3 healthy snaLearnyou that Empty stomachs absorb more lead.Nutrition Matters, Inc. cks each dayimported toys, antique toys and toy jewelry you that your childs bloodRead ingred agknow Nutrition Matters, Inc.can help protectkeep your child safe from lead. Some metal and plastic toys, especiallylive or spend time with an adult who worksffood packckages es toto knowEmpty stomachs absorb more lead. with lead or has hobbiesel is high ood pa . Good nutritioncan help pr f lead.lead level is high All Rights Reserved. 4 x 9 tri-fold (6 sides)lead lev xposefood packages to knowAll Rights Reserved. can help protecteepNutrition Matters, Inc.Good nutritionlead level is high what is in is in your your food food. No photocopying. eff effects of lead.that e FN361BR t the harmful ects o otectGood nutritionwhat agains t the harmfulagainsCheck the U.S. Consumer Product Safetythem to lead, like aut1. Make a plan o repair, mining, with your health care provideroviderwhat is in your food. against the harmful effects of lead.1. Make a plan with your health care prpipe fitting, battery manufto find find acturing, the besthe besour health care provider 1. Make a plan with yt eatment. treatment. FullCommission website to be suretowheret tr emoveWWash hands color throughout painting and construction2. Find out 2. Find outt treatment. public icW ash hands your childs toys are safe:to find the bes the lead is and rwher e the lead is and remoemove ve www.cpsc.gov/Recalls 2. Find out where the lead is and rpubl ash hands oror av avoid it.orkoid it. WWork with y with yourour local localor avoid it. Worktment to prvent being beforore eating.health depar with yourveent being bef e eating.Available in English and Spanish If you are pregnant health depar tmentto pre local public before eating.and think youvee lead. TeaTeach ych yourour chi child hold how wlead, talk toto mor yourto mor to ash theirhands exposed been exposed to health department to prevent beingto Teach your child how exposede lead. wash their hands exposed to more lead. owth andw wash their hands health care pr3. Monitorovider3. Monitor righ ytouryawayour.lds gr and make it a r outine! chi childs growth andtoe it a routine!Young children underelopment. Read, sing k and playand mak e it a routine!devdevelopment. Read, sing, tal, tkal and playand mak table, the age of 6 years3. Monitor your childs growth andw andEat at a clean table,.Eat at a clean togtogether to help their ain growo andEat at a cleanfloor.etherto help their br brain gr rather than the the floorare at highest riskdevelopment. Read, sing, talk and playrather thantable, FN361BR (English) togevther to help, visitain grow andWhat is lead? If many of yfour your fav favorite orite foods havfoods have the e therather than the floor.To learn more about lead in drinking waterdedevelop. Visit www brdc.gov/A ctEarly ywww.c.celop. Visit theirdc.go v/Aof lead poisoning. www.epa.gov/ground-water-and-drinking-water ctEarl If many odev for Visit www.cdc.gov/ActEarlysame firfirst ingrst ingredient,ient, lookvarieties for m morore information.elop.e information. ed favorite foods have the If many olook for for varieties Their bodiesfor more information. Lead is a metal found in smallsamefr f your iffifferent ingredients.FN361BRs (Spanish) The WIC program can help you learn more.same amounts inerent ingredients.made om dfirs from dabsorb more lead.madet ingredient, look for varieties the soil, air, water and inside our homes.They often putmade from different ingredients.their hands andLead exposure happens when small objects into theiramounts of lead are eaten or breathed in.mouths. KeepExposure to small amounts of lead over items that mighttime can affect a childs growth and contain lead outdevelopment, and cause lead poisoning.of reach. Nutrition Matters, Inc. Learn what steps you can take toAll Rights Reservkeep your child safe from lead.No photocopying. ed. Pregnancyback FN361BR frontNutrition Matters, Inc. front Nutrition Guide eat foods that are Easy reminder of what tohigh in vitamin D Vitamin D, Iron Dairy foods are the best Fish like salmon, light canned tuna eat that can befront and mackerel are some of theand Calciumcards source of calcium: frontbest natural sources of vitamin D. MilkBeef liver, cheese and egg yolksYogurt displayed on a refrigerator. have small amounts of vitamin D.Cottage Cheese Cheese Most cows milk has about 100 IU ofwhich foodsvitamin D in 1 cup (8 ounces). ThisIdeas on how to get enough iron,haveincludes whole, 2%, 1% and skim milk. vitamin D Children (ages 2 to 8 years) need . Yogurt, tofu, plant-based milk $14.00 per pack of 100 guides (like soy or almond milk),calcium and Vitamin D for 16 ounces (2 cups) of milk each daybreakfast cereals and for your family Parents need Meat is the best source of iron, 100% fruit juices mayespecially lean r(all of one subject and language) Most adults and children D added. 24 ounces (3 cups) of milk each day.ed meats.have vitamin moms and children. Serve milk at meals. in the United States do notIts an easy way to get calcium!7 x 9 cardstock, 2 sided get enough vitamin D. child:breakfast lunch dinnerVitamin D is needed for:check thePack of 100 cards 4 ouncesBeef, pork, lamb, hamburger6 ounce6 ounce healthy skin and eyesight of milkVenison and other game meatscup of milk cup of milkChicken, turkey - dark meat has brain and mental healthNutrition(all of one subject and language)in cerealmore iron than the light meata healthy immune system Fish, tuna, salmon, sardinesstrong bones, teeth and muscles Facts labelmom and dad:for vitamin D 4 x 9 cardstock (2 sides) breakfast Shrimp, clams dinnerLegumes - refried beans, baked lunch beans, bean soup, chili with how much vitamin D 4 ounces10 ounce10 ounce is needed each day? Available in English and Spanish of milk ealkidney beans, red beans and rice.glass of milk glass of milkin cer All dried beans are good sources of iron - black, kidney, lima, navy, pinto, soy, red and others.Be a good role model for your child - Babies from birth to 12 months:drink milk together at meals.10 mcg (400 IU) Iron Foods: Calcium Foods:Peanut butterChildren and adults ages 1 to 70 years: based on ChooseMyPlate.gov15 mcg (600 IU) Should you or your child Adults 71 years and older: K558CA(English) K559CA(English) Yes, you can add chocolate, strawberry or other take a vitamin D supplement?20 mcg (800 IU) Ask your family's health care provider if: flavors to milk. These syrups do add extra caloriesDuring pregnancy and you or tfeeding:drink foods withK558CAs (Spanish) K559CAs(Spanish) all WIC Cereals are high in ironwhi yle brour chieasld dont eat or 2 teaspoons of chocolate syrup has 35 calories. 15 mcg (600 IU) vitamin D or get direct sun exposure forOnly add a small amount of flavor Serve cereal for breakfastat least 15 to 30 minutes each day. to your milk occasionally. Snack on dry cerealEat a bowl of cereal foryou plan vitamin D is alsoto become pregnant or a bedtime snack known as the eastfeeding.Vitamin D for Your Family:Calcium is needed for healthy are brsunshine vitamin! bones, teeth and proper function The American Academy of Pediatrics recommends a supplement with 400 IU ofK560CA(English) of the heart, muscles and nerves.vitamin D per day for babies who are breastfed or Our bodies make vitamin D when our skin is Up to 90 percent of bone mass is made by drink less than 32 ounces of infant formula each day.exposed to ultraviolet (UV) rays from the sun.ovider. K560CAs(Spanish)age 18 in girls and age 20 in boys. It is important Whole grain or enriched breads, Request To get vitamin D fromThis card provides general nutrition inf health carormation;e pr to get enough calcium to build strbuns, tortillas or pastaong, dense the sun, you needK560CAbones during the first 20 years of life. Brown rice or enriched ricemedical advice should be obtained from youra reviewto be outside in the direct sunlight,Egg yolks, tofu Nutrition Matters, Inc. not through a window. Dark green vegetables -spinach, broccoli, kale, swiss chard, Keep your familys skin safe, sampleDried fruits - raisins, prunes, dried apricots collards, mustard and turnip greens but get a little sun exposure for the benefits of vitamin D!today! Breastfeed your baby, or use iron fortified Most children and adults shouldformula until he is one year old.get about 15 to 30 minutes of sunshine several times per week.milk is low in ironA preschool child needs 16 ounces of Keep babies younger than 12 monthsmilk each day. If your child drinks a lot of milk, out of direct sunlight.he may not be hungry to eat foods with iron - meat, grains and vegetables.Nutrition Matters, Inc. Nutrition Matters, Inc. 1.888.356.5575 www.numatters.com info@numatters.com"