b'51 family discountsavailable!see pages59-60coverEasy VeggiesbookletGreat booklet for families looking for easy ways to eat more vegetables. s y This booklet features 50 different waysRequest e a to include vegetables on your plate. a reviewie s sample g g today!e d licious wav Simpandr eveggies! Booklet is 5 x 7 with 13 pagesys to Full color throughoutle at mo e Available in English and Spanish We can e FN45BL (English) provide a free, FN45BLs (Spanish) no obligationquote.ISBN# 978-1-942530-29-9 email us at2018 Nutrition Matters, Inc. sales@numatters.comor call us at888-356-5575look inside bookletadd veggiesfrozen top a ato white potatoveggies ot g with taco meat, Add one or more veggies to your favorite dishes.chopped p ith veg ies black beans on the side broccoli w and salsaWash and poke diced or Serve veggies at every lunch and dinner.holes in a potato. Microwave for 5 minutes spinach shreddedor until soft. Add your carrotsadd veggies to your favoritetoppings.sandw i c sweet corn - Cook corn inh boiling water for3 to 5 minutes.pepper white potato slices with broccoli and shredded cheese3. Add the vegetables to the skillet. Cook for 3 to 4 more minutes. sweet potatosquashStir a few times while cooking. Add a little splash of water while with chopped and apples - a cooking if needed.chicken andToss 2 cups squashdd veggies to yo4. Season the chicken and vegetables with the soy sauce, garlicsauted red andcubes and 2 cups powder and ground ginger. Stir the chicken broth and corn starchgreen peppers chopped apple withCoo slettucetogether in a small bowl. Add the chicken broth to the skillet. chopped 2 tablespoons olive k u oveg p urare w ntilu gies Stir and cook until thick and bubbly. Serve over cooked rice.spinach oil, salt and cinnamonsugar. Roast in a425 oven for40 to 50 minutes.arm and soft. frozen peas, sweet potato carrots, with sautedBuy vegetables in season.tomato green beansapples, diced hamThey taste delicious and slices and corn and cinnamon usually cost less!2 3 6 7quick veggieso yummy snacks e g szen ofa ser s h ieeggie ve gv m ndEnjoy a crunchy snack made with a variety of an gies ! ! t gned War fresh vegetables. Eat with or without a dip.c Pour broccoli n e carrotsvveg and heatogreen beans radishes wax peas cherrtoesytoma beanscorncarrots greenbeans cauliflowercarrots,cauliflower and pea broccoli podsbroccoliKeep a variety ofcanned vegetablesin your cupboard. carrotsYou will always have and peas corn,an easy vegetable.white corn,asparaguscorn and babyDoes life seem carrots carrots too busy tospinach eat vegetables? Some vegetablesTake veggies with you. come in a bag that canSnack on veggies.be steamed in theEat raw veggies microwave - pepper cucumbers at lunch.quick and easy!slices10 11 12 131.888.356.5575 www.numatters.com info@numatters.com'