b'3 breastfeeding discountsavailable!see pagesBestseller! 59-60breastfeedingyour newborn baby BreastfeedingbookParents can use this book as a resource throughout their breastfeeding journey. It will support them when making a plan to start and continue breastfeeding.Book is 8 x 6 with 29 pages Request Full color throughout a reviewAvailable in English and Spanish sample BF75BK (English) today!BF75BKs (Spanish) Updatedin 2024 toISBN# 978-1-942530-42-8 align with 2024 Nutrition Matters, Inc.AAP policycover look inside book statement .make your plan how long should I breastfeed? get aBefore you try to latch to breastfeed Breast milk is all your baby needs for the first 6 months. good latch your baby on to breastfeed, watch for early signs of hunger. Who can help you? Start withLatch is the way your baby takes yourIts much easier to get a good latchBefore your baby is born, talk to your partner,small steps.breast into their mouth to breastfeed.when your baby is not crying.family or friends about your plan to breastfeed. Plan to breastfeed your babyYour baby will know how to suck, but you may Share this book and talk about ways they can help.in the hospital. Then for your need help learning how to get a good latch. babys first week, then your babys first month. You dont Your partner,need to have an end date for1.Line your babys nose up with a family memberbreastfeeding. The longer you 1.your nipple. Babys head will be or friend can: can breastfeed, the better able to tip back so their mouthgo to a breastfeeding class with you. it will be for your baby.can open wide. tell nurses during labor that you 2. Wait for a wide open mouth. want to breastfeed.Stroke babys lower lip with yournipple. When babys mouth is widehelp get your baby into your arms Around 6 monthsopen, like a big yawn, move baby to for skin-to-skin snuggles andbreastfeeding in the first hourof age, babiesyour nipple. Your nipple should point after birth. breastfeed2.towards the roof of babys mouth. learn about baby care, like how toand start eating Babys chin and lower lip will touch soothe, bathe, change diapers,solid foods.your breast first.dress and burp your baby. For many parents,3. Check for signs of a good latch.hold your new baby when you breastfeeding gets easier Your breasts may feel tender at first.Signs of a good latchneed time to shower, eat and rest. as your baby grows.If your baby is not latched on well,You can tell that your baby is latched on well when: or you feel pain after the first minuteor two ofbreastfeeding, gently slidebabys mouth is wide open on your breastHow can I learn more? 3.a clean finger into babys mouthbabys lips are turned out, not tucked inIt is normal to have many questions. Ask your doctor and press down on your breast to or nurse to help you find ways to learn more: Doctors encourage break the suction. most of the ars moutheola (dark area around the nipple)is in babyThe WIC program can help you learn how to breastfeed.breastfeeding foryou can hear your baby swallowing milk Find out if you qualify for WIC: www.fns.usda.gov/wic as long as you andA good latch is important to: breastfeeding feels comfortableIf you use the WIC Program, talk to a nutritionist or breastfeeding peeryour baby want make sure your baby gets When you have a good latch, you shouldcounselor. Peer counselors are parents with breastfeeding experience. to continue.enough milknot feel pain after the first minute or so.Most hospitals, clinics and health departments offer a breastfeeding class.Parents and babies get healthhelp your breasts make more milkConnect with other new parents at a breastfeeding support group. benefits from breastfeeding up to 2 years and beyond.help bre comfeastfeeding ortablefeelKeep practicingmorBuild your breastfeeding team! prevent sore nipples Ask for help from your WIC peer counseloror lactation consultant.get ready! 4 get ready! 5 first few weeks 12first few weeks 13learn yourHow will I know when my baby is full? eat healthyGet the nutrients you and your baby Your baby will show you signs: babys signs Let your baby breastfeed until they are full. while breastfeedingneed most while breastfeeding.stops suckingYour body makes the perfect food for your baby -Fish is a healthy choice Feed your baby when you seeturns away from the breast breast milk - even when you dont eat a perfect diet. for you and your breastfed baby. early signs of hunger. relaxes body and opens fists Healthy foods will help your body recover and give Your baby will learn trust, comfort and love you more energy to care for your new baby.Omega-3 ld yfats ourfr babyom seafs brood ain.help buiwhen you respond to their needs early.Put your Eat 8 to 12 ounces (1 to 2 servings) You might be breastfeeding every 1 to 3 hours in keep baby on theirthe first couple of months - this is normal!baby back in a cribWhile breastfeeding, you need each week. Choose fish like canned ,light tuna or salmon, herringsafe for all sleepabout these amounts each day:sardines, pollock and trout. times - naps How will I know if my baby is hungry? and at night. breasonlytfeedingbreastfeedingLimitor white (albacore) tuna to no.+ formula m e than 6 ounces each weekWatch for early signs of hunger: fruits 2cups 2cups sucks on hands or fingers Every baby iscups cups Avoid fish thatopens and closes mouth different.vegetables 32are high in mercury, moves arms and legs a lotSome like longergrains 8ounces 6ounces like maticklefish, shark ordfish.turns head from side-to-side or bobsfeedings anderel, marlin, or and sangwe roughy, pike,head up and down, looking for the breast breastfeed less often. protein 612ounces 512ounces Mercury can harm your growing baby.choose Some have shorterhealthyfeedings anddairy 3cups 3cupsbeveragesbreastfeed more often. ry drinking one This is a general plan.Limit caffeine Tglass of water You may need more or less than these amounts.from drinks like coffee, tea and soda. Drinking a smallamount (2 cups) of coffee is safe while breastfeeding.ea brch eastime ytfeed ouDuring the first 2 to 3 weeks, your newborn babyEasy meal and snack ideas:Too much caffeine can make your baby fussy. your baby.may fall asleep during feedings often. bowl of cereal Ask your doctor about vitamin D. Try these ways to wake your baby: peanut butter sandwichYour doctor may recommend a daily vitamin DCrying is a late change breastfeeding positionsyogurt parfait: top vanilla yogurtsupplement for you or your baby. hold baby upright to burpsign of hunger.change babys diaper with strawberries and granolaIt can be harundress baby to just a diaperbean burrito: spread refried beans s a crying baby d for hold your baby skin-to-skin on a whole wheat tortilla Chooatse fruits to rvegetable stir fry: use frozen meals anand snacksd vegetable. onto elax and latch gently tickle babys feet and cheek vegetables and instant brown rice Fruits and vegete tableastesthe breast.may change thHolding your babyWatch for signs of light sleep, like wiggling or sucking motions. tuna or salmon salad: mix cannedof your milk. skin-to-skin canYour baby will be easier to wake during light sleep. fish with mayonnaise or plain yogurt Whathelp you both calm baked sweet potato: bake or microwaveintroduce y a groureat baby to way to the down and r After your baby has gained weight and breastfeeding isuntil soft, add your favorite toppings taste of healthy foods!before feeding.elaxgoing well, let your baby breastfeed on demand.first few weeks 10first few weeks 11be a healthy parent 22 be a healthy parent 231.888.356.5575 www.numatters.com info@numatters.com'