Iron Foods

Promote iron rich foods for women and children. Card also includes examples of how to include vitamin C rich foods and heme iron to increase the absorption of iron; what could cause a hemoglobin to be low and the effects of not getting enough iron in our diets. 

This nutrition education card has friendly, easy to understand information that families can use. ©Nutrition Matters Inc. 

Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish. 

Each card is 4" x 9" and will fit into a WIC folder, envelope or display case.

NO PHOTOCOPYING

Reading Level: Flesch Kincaid - 4.04; SMOG - 7.06