Enjoy Meals with your Family

Tear sheets - each pad includes 50 sheets, 8 1/2" x 11", full color on both sides. Available in English and Spanish. 

Encourage families and caregivers to enjoy the time spent with children at mealtimes by following the tips to reduce stress and let children help in the kitchen featured in this sheet. Help families and caregivers create fun mealtimes in five easy steps:

1. Create family routines
2. Make a plan
3. Let children help in the kitchen
4. Set the table
5. Let go a little

Recipe for Bruschetta Chicken Bake is included on this sheet. 

Concepts are based on the USDA Food and Nutrition Services - Core Nutrition Messages for families with small children.  © Nutrition Matters Inc.

Combine our nutrition education tear sheets for a quantity discount - any combination of topic and language! For more information email us at info@numatters.com.

NO PHOTOCOPYING

Reading Level: Flesch Kincaid - 3.33; SMOG - 6.99