b"27 preschool children discountsavailable!see pagesback NEW!make a 59-60Take time to find Keep screensScreen Time PlanRequesthigh-quality media. out of my bedroom.screenmake a a review Ask other parents, my preschool teacherScreen time can cause problems. time planor our doctor for suggestions. It might be hard to calm my brain brochuresample down when the screens are in Use this website to find safe,the same space as my bed. We live in a world full of digital today!educational games, apps,media and screens!podcasts, movies and shows: Quiet time is best beforeHelp me learn healthy www.commonsensemedia.org naps and bedtime.screen time habits.inside Turn screens offTalk about screen time in a fun, 1 hour before bedtime. Lets brush my teeth, How much screen time? Make a screen time plan Try these tipstell me a story orpositive way! Empower parents read me a book, to break then go to bed. Children younger than 2 yearsas a family. screen time habits:should have very limited screen time.Make a list of our familys favorite Lets listen to music, a childrensand caregivers to make their websites, shows, video games or apps. podcast or an audiobook An adult should be withThere are a lot of shows, games and when its time to play on my own. How muchown family screen time plan. me so we can watch and talk together. apps that are fun to watch and have Set aside a special box of toys, good messages - choose the bestcoloring books, blocks or sleep do I need Babies and toddlers learnand turn off the rest! puzzles that I get to playeach day? Share tips that have worked forand grow when they explorewith when you need time(including napsthe world around them.Let me help choose the shows I wantfor yourself or to work.and night):They have a hard timeto watch or apps I want to play.Family screen time can be most 1 to 2 yearother families and habits that understanding what they see on a screenDecide Advertising and commercials can givfe un and special. Lets haveolds need Take time to find Keep screensmake a what times of the day orme messag what es I do not understand.a family movie night where we11 to 14 hours high-quality media. and how it relates. screen have lotimessnuggle and watch together! of sleep help children learn a balance to the real world days of the week screens can be used.Consider apps and shows that do not out of my bedroom.Try 1 or 2 planned screen ts of ads.most 3 to 5 year Ask other parents, my preschool teacherScreen time can cause problems. time plan Talk about the ads and. Plan family nights when we turnolds needof high-quality media time and in our day. For example, if screen time Children 2 to 5 years of age off screens. We can play games, or our doctor for suggestions. It might be hard to calm my brainis 30 minutes at 11:00 and at 5:00,go for a walk, visit the library,10 to 13 hours down when the scrcan use media eens are in to learn social, I will know what to expect build a fort, bake cookies orof sleepUse this website to find safe,the same space as my bed.language and reading skills.We live in a world full of digitalcommercials you see with me. make arts and crafts.educational games, apps, Choose high-quality mediamedia and screens!Wow, that food looks yummy.Build habits that help me learn atime away from media.podcasts, movies and shows:It would be fun to buy as www.commonsensemedia.org Quiet time is best beforeHelp me learn healthya special treat. Time spent with screens, like that is interactive, naps and bedtime.screen time habits.That was a silly thing to see.balance of media use andTV, computers, tabletsand smartphones, educational and can affect how I feel, learn, Turn screens off not violent.I do not think that was real.time away from mediathink, sleep and behave.1 hour before bedtime.Limit screen timeWhat do you think? for sleep, learning and play!to no more than That toy looks really fun.Decide what Lets brush my teeth1 hour, per day. We could add that to your Nutrition Matters, Inc. Pack of 50 brochures tell me a story or read me a book,birthday wish list. digital media is best for then go to bed.Dont feel pressured toAll Rights Reserved. K874BR me and our family.use digital media with me.No photocopying.(all of one subject and language) I learn best when I play Nutrition Matters, Inc.with toys and talk withTurn devices off when it is not4 x 9 tri-fold (6 sides)family and friends!If you choose to use How muchour planned screen time.Full color throughoutdigital media, sit close sleep do I need by during screen time. Turn off screens during playtime. each day? I will have fun, use my imaginationBe my role model. Ask me ques(intions about cluding naps and not be distracted by a screen.Put your phone away at mealtime,Available in English and Spanishwhat I saworan learned. d night): Turn off screens and put devicesplaytime and during ourmost 1 to 2 yearaway during meals. Meal time is thebedtime routine. Advertising and commercials can give Can you show me how to play that game?olds needbest time to talk! Teach me healthyI feel loved and important when me messages I do not understand. Why do you think the boy was feeling sad? eating habits and table manners.you take time to focus on me! K874BR (English)11 to 14 hours Consider apps and shows that do not What happened in the show? Ask me questions or tell a story.of sleephave lots of ads. most 3 to 5 year Talk about the ads andolds needK874BRs (Spanish)10 to 13 hours commercials you see with me. of sleep Wow, that food looks yummy.backIt would be fun to buy as a special treat. Build habits that help me learn aTime spent with screens, like TV, computers, tabletsand smartphones,That was a silly thing to see.balance of media use andcan affect how I feel, learn, I do not think that was real.time away from mediathink, sleep and behave.stay safeWhat do you think? for sleep, learning and play! Decide whatNEW! at mealtimeThat toy looks really fun. We could add that to your birthday wish list.Nutrition Matters, Inc. digital media is best for All Rights Reserved. K874BR me and our family.No photocopying.Let me feed myself! Nutrition Matters, Inc. safe feeding to Use a booster seat or highchair.front prevent chokingUse a toddler or child sized spoon and fork. Be a role model for safe eating.All children under the age of 4Sit down and eat together at a table. are at risk for choking.Watch your child eat.Their small airways can be easilyTeach children to chew food before swallowing.Prevent Choking blocked from unchewed foodKeep mealtimes calm.and small toys or objects. Turn off TVs, phones and tablets.how to prepare safe foods be preparedcard Children can eat most of the same foodsChildren like to put things in their mouths. as adults. Food should be softer or cut smaller than 1/2 inch.Cut or slice soft foods. Keep things they might swallow Cook or steam hard foods until soft. like bottle caps, broken crayons, Food, small toys and household itemsOffer tender meats that are groundcoins, small toys and or easy to chew. batteries out of reach.can easily get stuck in a child's airway. Use a thin layer of peanut butter on toast strips or small crackers.Gagging is a noisy, normal reflexKeep your child safe from chokingRound, firm foods can cause choking.that helps prevent choking.Cut grapes and cherry tomatoes Gagging or coughing will bring food up and by learning how to prepare safe foods,lengthwise, then into smaller pieces. away from the airway. Your child does not Cut tube-shaped foods like baby usually need your help when gagging.practice safe mealtime behaviorscarrots and hotdogs into strips. Choking is not normal.When the airway is blocked, a child will and avoiding common choking items. avoid foods that are make little to no sound and may turn blue. common causesA choking child is in distress and needs of choking: help right away.Call 911 right away if you think your child Round foods,Sticky dried fruits,is choking and is not able to breathe.Pack of 100 cards like hot dogs,like raisinssausages,Crunchy, dry foodsLearn child CPR.(all of one subject and language)string cheese like chips, popcorn,Check with your health care provider, Thick layerspretzels American Red Cross (redcross.com) 4 x 9 (2 sides) or spoonfulsSoft, sticky breadsor American Heart Association of peanut andthat ball up in(americanheart.org) to learn about full color throughout nut butters the mouth classes offered in your area or online.Tough, dry orHard or sticky candy,This card provides general nutrition information; Available in English and Spanish large piecesmarshmallows,medical advice should be obtained from your health care provider.of meat granola barsNutrition Matters, Inc. - All Rights Reserved. No photocopying.K556CA R2Whole nuts,Hard raw fruits or B336CA (English) peanuts, seeds vegetablesB336CAs (Spanish)Nutrition Matters, Inc.front1.888.356.5575 www.numatters.com info@numatters.com"