Seven Ways - Frozen Fruits and Vegetables

Frozen fruits and vegetables can be a great buy, especially during the winter months. Use frozen fruits and vegetables in seven easy ways - heat and serve a veggie for dinner; add veggies to your favorite dishes; make a soup; make a smoothie with frozen fruit; create a warm fruit sauce; snack on fruits or a fruit slushy; and add fruit to pancakes. This card has many low cost ideas and recipes - Beef Veggie Soup, Banana Berry Smoothie, Fruit Slushy, and Warm Fruit Sauce. ©Nutrition Matters Inc.  

This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card is 4" x 9" and will fit into a WIC folder, envelope or display case.

Reading Level: Flesch Kincaid - 4.55; SMOG - 7.82