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Choose red and orange vegetables often - carrots, squash, red peppers, sweet potatoes, tomatoes and pumpkin. Use red and orange vegetables in seven easy ways - add to burritos, tacos and sandwiches; mix shredded carrots or red peppers into dishes; snack on red and orange veggies; eat more tomato based dishes; make salsa for tacos, burritos and quesadillas; bake a sweet potato; and roast a squash. This card has many low cost ideas and recipes - Summer Salad, Salsa and Roasted Squash. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 5.33; SMOG - 8.15
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