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Use dark green vegetables in seven easy ways - snack on broccoli; microwave or steam broccoli; add chopped broccoli to dishes; use dark green lettuce for salads; serve a Fajita Chicken Salad; add spinach to pasta dishes, meatloaf, soup or salads; and choose spinach or dark green lettuce for a sandwich or taco. This card has many low cost ideas and recipes - Steamed Broccoli and Fajita Chicken Salad. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measure 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 5.3; SMOG - 8.25
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