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Encourage families to eat more fruits and vegetables with these seven easy ways - eat fruit at breakfast; snack on fruits and vegetables; add veggies to a sandwich or taco; make a salad; serve veggies at lunch and dinner; add veggies to soups, casseroles and pasta dishes; and bake or roast veggies. This card has many low cost ideas and recipes - Roasted Veggies, Baked Sweet Potato and Dinner Salad. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 5.22; SMOG - 7.86
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