b'make your planWho can help you?Before your baby is born, talk to your partner, family or friends about your plan to breastfeed.Share this book and talk about ways they can help. Your partner, a family member or friend can:go to a breastfeeding class with you. tell nurses during labor that youwant to breastfeed. help get your baby into your armsfor skin-to-skin snuggles andbreastfeeding in the first hour after birth. learn about baby care, like how to soothe, bathe, change diapers, dress and burp your baby. hold your new baby when youneed time to shower, eat and rest.How can I learn more?It is normal to have many questions. Ask your doctor, nurse orWIC program to help you find ways to learn more:Talk to a WIC breastfeeding peer counselor. Peer counselors are parentswith breastfeeding experience.Attend a breastfeeding class. Most hospitals, clinics, and health departments offer a free or low cost class. Connect with other new parents at a breastfeeding support group. Find local support at Michigan Breastfeeding Network Coalition: www.mibreastfeeding.org/coalitionBuild your breastfeeding team!get ready! 4'