b'keep your baby safeAvoid smoking.Its best to quit smoking. Smoking can cause a low milk supplyand other breastfeeding problems. E-cigarettes and vapingproducts may harm your baby.If you do smoke, you should still breastfeed.Your milk can help keep your baby healthy. Be sure that you and others smoke away from your baby and outside of your home. Wash your hands and face and change your clothes after smoking to protect your baby from the chemicals smoking leaves behind. Be careful with alcohol. The alcohol you drink entersyour milk. If you choose todrink alcohol, have it just afterbreastfeeding your baby ratherthan before. Wait 2 hours after1 drink before breastfeeding orpumping milk for your baby.Avoid drugs.Drugs can harm your babythrough your milk. Stay drug-free while breastfeeding. Most medications aresafe for breastfeeding. Tell your pediatrician about allprescription and over-the-countermedications, vitamins and herbalsupplements you are taking.*Talk to a IBCLC (lactation consultant) about your use of alcohol, medications or drugs while breastfeeding to learn the best way to keep your baby safe.be a healthy parent 33'