b'Talk to your family about your breastfeeding goals.Let them know why it is important to you and your baby.Ask for their support and respect for your goals. Partners, family members and friends can play a big role in helping to defend your decisions when others challenge your goals.Ask for help during cluster feeding, growth spurts and sleepless nights!Some ways others can help:Sit nearby to keep you and baby company while breastfeeding.Move your baby to a safe sleep space in case you fall asleep while breastfeeding.Hold your baby skin-to-skin while you rest, shower or take a walk. Ask others to watch for signs of hunger and bring the baby back to you when its time to breastfeed. Let them know this helps protect your milk supply.For most parents, breastfeeding ishard during the first few weeks. There is a lot to learn!No matter how you feed your baby, caring for a newborn is demanding. Breastfeeding gets easier as your baby grows.first few weeks 20'