b'easy meal and snack ideas:Enjoy a bowl of cereal with low fat milk. Top with berries or sliced banana. Make a sandwich with whole wheatbread, deli turkey, lettuce, avocadoand tomato slices.Use a bag of frozen vegetables and instant brown rice to make vegetablestir fry.Layer vanilla yogurt, strawberriesand granola for an easy yogurt parfait.Try a hard boiled egg with a slice oftoast and orange juice. Get theMake tuna or salmon salad: Mix canned nutrients fish with mayonnaise or plain yogurt. you need Eat in a sandwich, on crackers or wrap most whilebreastfeeding! in a lettuce leaf to eat like a burrito.Baked sweet potato: Wash and poke holesin a sweet potato. Microwave for 5 minutes,or until soft. Add your favorite toppings.Most new parents need about these amounts each day:Vegetables - 3 cupsFruits -2 cupsGrains -7 ouncesProtein - 6 ouncesDairy -3 cupsThis is a general plan. You may need more or less than these amounts.be a healthy parent 31'