b'keep breastfeeding! express milkPlanning to be away from your baby?You can keep breastfeeding! Many parents express (pump) to make breastfeeding fit into their life. ways to express milk -Hand expression:Manual or electric Use your hands to massage and breast pump:compress your breast to express milk.A manual pump is a 1. Massage your breasts gently. low cost way to express Find a comfortable place to relax.milk once in a while. 2.Lean over a clean bowl, cup or jar An electric pump is usefulso your milk can drip intoit.if you plan to be awayfrom baby often,like for work or school.3. Use a c-shape position with thumb and fingers.4. Press back towards your chest.You can hand express milk after feeding a sleepy baby and after pumping with5. Compress, an electric pump to helproll towardsincrease your milk supply. the nipple.Repeat these steps,Learn how moving your hand to a different placeto use around your breast after everyand clean few compressions. your pump.keep breastfeeding 25'