b'eat healthywhile breastfeedingYour body makes the perfect food for your baby - human milk - even when you dont eat a perfect diet. Healthy foods will help your body recover and give you more energy to care for your new baby.Keep healthy foods on hand that are quick and easy to eat:veggies and fruits:precut veggies like baby carrots,Choose fruits andbroccoli and cauliflower vegetables at meals and snacks. Fruits and fresh fruits like apples, oranges,vegetables may changebananas, grapes and pears the taste of your milk. ready to serve packaged salads What a great way to canned and frozen vegetablesintroduce your baby toready to heat and serve the taste of healthy foods!grains:whole grain crackerswhole grain breads and tortillaswhole grain pastawhole grain breakfast cerealinstant brown riceprotein foods:canned tuna, salmon or chickenblack or pinto beanslean deli meats like turkey and roast beefnuts and nut butterspeanut buttersunflower and pumpkin seeds choose healthyeggsbeveragesdairy: Drink fluids to(choose low fat or fat free) satisfy your thirst, yogurt especially water. milk Try drinking one glass of water each time youcheese sticksbreastfeed your baby.cottage cheesebe a healthy parent 30'