b'take care ofyourselfBreastfeeding is not always easy, and you are not a bad parent if it feels hard!All new parents have questions about breastfeeding. Most have frustration and challenges. Keep in mind: Its important to take care of yourself.Ask for help when you need a break.You dont have to do it all!Make rest and sleep a priority. While it may seem impossible,try to sleep when your baby sleeps. Even an hour of sleep can help you feel more rested.Take a little time each day to do something simple for yourself.Let others help.Spend time on your favorite hobby, When family and friends read a book, watch a favorite show,are able to help, have some listen to music or take a walk. tasks you can suggest like:Be active. pick up groceries Once your doctor says it is safe forprepare a meal light exercise, start moving slowly. run an errand for youLight exercise, like walking, can relievehelp with laundry orstress and help you sleep better. light housekeepingSimplify your life.bond with the baby while Dont take on extra tasks or projectsyou take time for yourselfright now. Limit visitors to friends andfamily who are able to help you outor help you relax. first few weeks 22'