b'keep your baby healthy and happy!Fish is a healthy choicefor you and your breastfed baby.Omega-3 fats from seafoodhelp build your babys brain.Eat 8 to 12 ounces (1 to 2 servings)each week. Choose fish like cannedlight tuna or salmon, herring,sardines, pollock and trout.Limit white (albacore) tuna to no more than 6 ounces each week.Avoid fish that are high in mercury,like mackerel, marlin, orange roughy, pike, tilefish, shark and swordfish. Mercury can harm your growing baby. Ask your doctor about vitamin D.Your doctor may recommend a daily vitamin D supplement for you or your baby.Limit caffeine from drinks like coffee, tea and soda.Drinking a small amount (2 to 3 cups)of coffee is safe while breastfeeding.Too much caffeine can make your baby fussy.*Talk to a IBCLC (lactation consultant) about your use of alcohol, medications or drugs while breastfeeding to learn the best way to keep your baby safe.be a healthy parent 32'