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Encourage adults and children over the age of 2 years to choose fat-free (skim) or low-fat (1%) milk. Use milk in seven easy ways - drink milk at meals; try a different flavor of milk; make soup with milk; eat cereal with milk; cook dishes with milk; make a banana bread pudding; and make a smoothie. This card has many low cost ideas and recipes - Potato Soup, French Toast, Banana Bread Pudding and Fruit Smoothie. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 4.06; SMOG - 7.77
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